1928 recipes · 60 chapters

08

Coleslaw

Coleslaw takes its name from the Dutch koolsla, cabbage salad, and became a fixture of American barbecue and fried-chicken plates. Salting the shredded cabbage first draws out water, so the dressing stays creamy instead of turning thin and watery.

8 flavoursColeslaw Apple BBQ Carrot Jalapeño Honey mustard Poppy seed Peanut

Choose your flavour

8 flavours

Finely shredded green and red cabbage with carrot strips in a black bowl.

Coleslaw

407 kcal 4 g protein 5 min · EasyLow sugarsLow saltSource of fibreVegetarian

A bowl of shredded green cabbage, grated carrot and green apple matchsticks in a creamy dressing.

Apple

174 kcal 2 g protein 10 min · EasyVegetarian

A bowl of creamy shredded cabbage and carrot coleslaw dusted with red cayenne.

BBQ

179 kcal 2 g protein 23 min · EasySource of fibre

A bowl of grated orange carrot, pink-edged radish slices, pale pear matchsticks and spring onion greens, sprinkled with sesame seeds.

Carrot

165 kcal 3 g protein 25 min · EasyLow saturated fatHigh fibreDairy-freeVegetarianVegan

Creamy shredded cabbage and carrot slaw flecked with green jalapeño and chopped coriander, with lime wedges.

Jalapeño

121 kcal 2 g protein 10 min · EasyVegetarian

A bowl of shredded green cabbage in a yellow honey-mustard dressing, topped with chopped chives.

Honey mustard

86 kcal 2 g protein 15 min · EasyLow saturated fatHigh fibreDairy-freeVegetarian

A bowl of finely shredded pale green cabbage glossy with vinaigrette and speckled with black poppy seeds.

Poppy seed

88 kcal 2 g protein 17 min · EasyLow saturated fatHigh fibreDairy-freeVegetarian

Shredded purple-red cabbage coated in a light-brown peanut dressing, topped with sliced spring onions.

Peanut

124 kcal 5 g protein 15 min · EasySource of fibreDairy-freeVegetarianVegan