1928 recipes · 60 chapters

Healthy recipes

303 recipes

Recipes that pass one of our two published rules, calculated from the nutrition per serving: Balanced (limits for fat, saturated fat, free sugars and salt, plus fibre or vegetables, based on WHO guidelines) and High protein (protein gives at least 20% of the energy, the EU condition). No personal opinions.

Balanced

30 recipes · The exact rule →
Thick, squared, golden triple-cooked chips stacked on a black plate on dark slate.Triple-cooked chips

Triple-Cooked Chips

1 h 10 min · 484 kcal · 9 g proteinContains: SulphitesBalancedLow saturated fatLow sugarsLow saltSource of fibreDairy-freeVegetarianVeganA plate of deep orange-red tomato and pepper rice with grilled chicken and fried plantain on the side.Jollof

West African Tomato and Pepper Rice with Thyme and Bay

1 h 30 min · 454 kcal · 10 g proteinContains: Peanuts, Milk, Celery, MustardBalancedLow saturated fatLow sugarsLow saltTwo scoops of whipped banana ice cream in a dark bowl with banana slices on a matte dark plate.Banana ice cream · Banana

Whipped Banana Ice Cream

10 min · 107 kcal · 1 g proteinContains: Milk, Tree nutsBalancedLow fatLow saturated fatLow saltSource of fibreVegetarianA bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.Farro

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenBalancedSource of proteinLow saltSource of fibreDairy-freeVegetarianVeganA dark bowl of soft golden rice and lentil porridge topped with fresh coriander leaves.Khichdi

Khichdi

20 min · 569 kcal · 23 g proteinContains: Milk, MustardBalancedSource of proteinLow sugarsLow saltSource of fibreVegetarianPenne with strips of red and yellow pepper and golden chicken, with a spoon of white yoghurt on top.Short pasta · Chicken

Smoky Chicken and Pepper Penne

40 min · 591 kcal · 35 g proteinContains: Gluten, Milk, SulphitesHigh proteinBalancedLow sugarsA dark bowl of fried rice topped with seared prawns, with peas, sweetcorn, diced carrot and egg through the rice.Fried rice · Shrimp

Prawn Fried Rice with Egg, Peas and Sweetcorn

30 min · 1076 kcal · 38 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansBalancedSource of proteinLow sugarsDairy-freeYee sang prosperity salad with salmon, crisp wonton strips, shredded vegetables, pear and grapefruit on a matte black platter.Yee Sang · Prosperity

Prosperity Salad with Salmon and Crisp Wonton Strips

20 min · 161 kcal · 6 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameBalancedSource of proteinRed rice and white quinoa salad with orange segments, chopped dates and coriander leaves on a matte dark plate.Quinoa salad · Red rice

Red Rice and Quinoa Salad with Orange and Dates

1 h 35 min · 358 kcal · 6 g proteinContains: SulphitesBalancedSource of fibreDairy-freeVegetarianVeganA rustic bowl of thick Tuscan bean and cavolo nero soup with tomatoes, drizzled with green olive oil.Ribollita

Ribollita: Tuscan Bean, Cavolo Nero and Bread Soup

1 h 10 min · 210 kcal · 5 g proteinContains: Gluten, Milk, CeleryBalancedA thick bean and pasta soup topped with grated cheese and a sprig of rosemary in a black bowl on dark slate.Pasta e fagioli

Pasta e Fagioli (Bean and Pasta Soup with Rosemary)

1 h 50 min · 317 kcal · 17 g proteinContains: Gluten, Milk, CeleryHigh proteinBalancedVegetarianPenne coated in a chilli-flecked tomato sauce with grated Parmesan and chopped parsley in a black bowl on dark slate.Short pasta · Arrabbiata

Penne all'Arrabbiata

25 min · 406 kcal · 14 g proteinContains: Gluten, MilkBalancedSource of proteinLow sugarsA pressed crusty sandwich cut open to show tuna, sliced egg, tomato and basil.Pan bagnat

Pan Bagnat with Tuna, Egg and Olives

35 min · 319 kcal · 21 g proteinContains: Gluten, Eggs, Fish, Mustard, SulphitesHigh proteinBalancedCrusty roll filled with sliced jerk-spiced chicken breast, fresh lettuce and bright red tomato salsa.Chicken burger · Jerk

Jerk chicken burger

20 min · 226 kcal · 22 g proteinContains: Gluten, Eggs, MustardHigh proteinBalancedRidged malloreddus shells in a red tomato sauce in a black bowl on dark slate.Malloreddus

Malloreddus with Saffron Tomato Sauce

1 h 40 min · 424 kcal · 15 g proteinContains: Gluten, MilkBalancedSource of proteinSource of fibreVegetarianCorkscrew pasta in a creamy dressing with shredded chicken, yellow corn, black beans, red and yellow pepper and coriander.Pasta salad · Chicken

Chicken Pasta Salad with Corn, Black Beans and Lime

50 min · 511 kcal · 27 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinBalancedLow sugarsGolden sautéed quartered new potatoes tossed with chopped parsley, dill and chives on a matte black plate.New potatoes · Herbed

Herbed New Potatoes

20 min · 166 kcal · 4 g proteinNo major allergensBalancedLow fatLow saturated fatLow sugarsLow saltSource of fibreDairy-freeVegetarianVeganFresh fettuccine topped with a chunky raw red tomato and herb sauce.Fresh egg pasta · Tomato

Fresh Fettuccine with Raw Tomato and Herb Sauce

20 min · 517 kcal · 23 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinLow saturated fatLow sugarsLow saltVegetarianThree glass jars of creamy chia overnight oats layered and topped with spiced golden apple pieces.Porridge · Apple

Apple Pie Overnight Oats

15 min · 272 kcal · 9 g proteinContains: Gluten, MilkBalancedSource of proteinLow saltHigh fibreVegetarianA pizza with a golden crust, shredded chicken, caramelised red onion slices, melted cheddar and Monterey Jack cheese, with white soured cream streaks drizzled over.New York · BBQ & chicken

BBQ chicken pizza

20 min · 456 kcal · 24 g proteinContains: Gluten, MilkHigh proteinBalancedLow sugarsThree beetroot and rice burgers flecked with herbs, topped with crumbled goats' cheese and ketchup in soft buns.Cheeseburger · Beet & goat cheese

Beetroot, Rice and Goats' Cheese Burgers

45 min · 352 kcal · 12 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinLow sugarsThree burnished golden-brown patties speckled with green spinach and topped with crumbled white cheese.Veggie burgers · Sweet potato & spinach

Sweet Potato, Spinach and Quinoa Burgers with Feta

1 h 45 min · 371 kcal · 12 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinVegetarianA bowl of smooth red-orange lentil soup with a swirl of olive oil, chopped parsley and a few chilli flakes, with a lemon wedge on the plate.Red lentil soup

Lemony Red Lentil Soup

45 min · 334 kcal · 17 g proteinNo major allergensBalancedSource of proteinLow saturated fatLow sugarsDairy-freeVegetarianVeganA bowl of plump pearl barley with browned sliced mushrooms and parsley leaves.Barley · Mushroom

Pearl Barley with Two Mushrooms

1 h · 247 kcal · 9 g proteinContains: GlutenBalancedSource of proteinLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVeganDark rice cooked with black beans, flecked with diced green pepper and coriander.Moros y cristianos

Moros y Cristianos (Black Beans and Rice)

1 h 45 min · 222 kcal · 5 g proteinContains: SulphitesBalancedSource of fibreDairy-freeVegetarianVeganA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameHigh proteinBalancedLow saturated fatLow sugarsGolden hotteok pancakes, one cut open with dark brown sugar and peanut filling oozing out.Hotteok

Hotteok (Korean Sweet Pancakes)

1 h · 227 kcal · 6 g proteinContains: Gluten, Peanuts, Milk, Tree nutsBalancedLow saturated fatLow sugarsHigh fibreVegetarianA bowl of golden curried millet pilaf scattered with raisins, toasted almonds and chopped herbs, topped with a dollop of yoghurt.Millet

Curried Millet Pilaf with Raisins, Almonds and Herbs

35 min · 300 kcal · 8 g proteinContains: Milk, Tree nutsBalancedSource of fibreVegetarianA pan of fluffy bulgur pilaf studded with browned mushrooms and flecked with chopped parsley.Bulgur · Mushroom

Bulgur Pilaf with Cremini Mushrooms and Parsley

50 min · 249 kcal · 8 g proteinContains: Gluten, Soybeans, CeleryBalancedSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh proteinBalancedLow sugarsSource of fibre

High protein

281 recipes · The exact rule →
Peruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

5 min · 74 kcal · 14 g proteinContains: FishHigh proteinLow fatLow saturated fatLow sugarsLow saltDairy-freeSlices of tender octopus tentacle on rounds of boiled potato, dusted with smoked paprika and drizzled with olive oil.Pulpo a la gallega

Galician-Style Octopus with Potatoes, Smoked Paprika and Olive Oil

30 min · 137 kcal · 25 g proteinContains: MolluscsHigh proteinLow fatLow saturated fatSugar-freeDairy-freeA bowl of dark red-brown pepper soup with bone-in goat pieces, scent leaves and slices of red chilli.Pepper soup

Nigerian Goat Pepper Soup with Scent Leaf

2 h 40 min · 277 kcal · 45 g proteinNo major allergensHigh proteinLow sugarsGlossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.Yakitori

Yakitori (Chicken and Spring Onion Skewers)

25 min · 220 kcal · 34 g proteinContains: Gluten, SoybeansHigh proteinLow saturated fatLow sugarsDairy-freeTwo sautéed thin white fish fillets on a matte dark plate.Fish fillets · Sautéed

Sautéed Thin Fish Fillets

20 min · 202 kcal · 30 g proteinContains: Fish, MilkHigh proteinLow saturated fatSugar-freeCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

5 min · 125 kcal · 18 g proteinContains: Fish, SulphitesHigh proteinKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

5 min · 125 kcal · 18 g proteinContains: Fish, SulphitesHigh proteinSliced pan-seared duck breast with crisp skin and grains of paradise rub on a black platePan-seared duck breast · Grains of paradise

Grains of Paradise Duck Breast

25 min · 185 kcal · 27 g proteinNo major allergensHigh proteinA glass jug of clear golden-brown veal stock on a matte dark slate.Veal stock · Herb

Veal Stock with Thyme and Parsley

1 h 10 min · 442 kcal · 61 g proteinContains: CeleryHigh proteinShredded chicken in green chilli and tomatillo stew with rice and coriander in a black bowlChicken stew · Green chilli

Green Chilli Chicken Stew

20 min · 203 kcal · 27 g proteinContains: SulphitesHigh proteinSlices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh proteinLow saturated fatSugar-freeGolden pan-seared prawns piled on a matte black plate.Prawns · Pan-seared

Pan-Seared Prawns

16 min · 181 kcal · 23 g proteinContains: CrustaceansHigh proteinLow saturated fatSugar-freeTwo ginger and spring onion tuna burger patties on a matte dark plate.Fish burger · Ginger spring onion

Ginger Spring Onion Tuna Burgers

20 min · 226 kcal · 28 g proteinContains: Eggs, Fish, SesameHigh proteinDairy-freeA grilled sea bass fillet glazed with garlic-ginger soy sauce, with white rice and spring onion on a matte black plate.Sea bass · Garlic, ginger & soy

Sea Bass with Garlic, Ginger and Soy Sauce

20 min · 278 kcal · 34 g proteinContains: Gluten, Fish, Soybeans, Celery, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsDairy-freePink poached prawns hung around a glass of red cocktail sauce with a lemon wedge.Shrimp cocktail

Gently Poached Prawns with Cocktail Sauce

35 min · 96 kcal · 12 g proteinContains: Crustaceans, Celery, SulphitesHigh proteinLow fatLow saturated fatA butter-toasted bun piled with chunks of lobster salad and chives.Lobster roll

New England Lobster Rolls in Buttered, Toasted Buns

45 min · 950 kcal · 111 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Celery, MustardHigh proteinSlices of raw sea bass crudo with olive oil, lemon zest, red chilli rings and parsley.Crudo

Sea Bass Crudo with Lemon, Chilli and Olive Oil

15 min · 111 kcal · 13 g proteinContains: FishHigh proteinLow saturated fatSugar-freeThree pale oval fish dumplings, each topped with a carrot coin, with a small bowl of red beetroot horseradish.Gefilte fish

Poached White Fish Dumplings with Carrot and Beetroot Horseradish

2 h · 111 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Celery, SulphitesHigh proteinLow saturated fatAn opened parchment parcel with a white fish fillet, lemon slices, cherry tomatoes, carrot and courgette matchsticks and dill.En papillote

Cod Baked in Parchment with Summer Vegetables, Lemon and Dill

41 min · 252 kcal · 28 g proteinContains: Fish, MilkHigh proteinLow sugarsThick pan-roasted cod fillets with a browned top, spooned with green parsley and coriander chimichurri, on a matte black plate.Cod · Coriander chimichurri

Pan-Roasted Cod with Coriander Chimichurri

45 min · 326 kcal · 36 g proteinContains: Fish, SulphitesHigh proteinLow saturated fatSugar-freeA bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.Tom yum

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 133 kcal · 15 g proteinContains: Crustaceans, Fish, CeleryHigh proteinLow saturated fatLow sugarsA whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh proteinLow saturated fatSugar-freeSliced roast beef with a green herb crust, surrounded by roasted garlic cloves and rosemary sprigs.Roast beef · Garlic-rosemary

Garlic and Rosemary Crusted Roast Beef

2 h 35 min · 501 kcal · 54 g proteinNo major allergensHigh proteinSugar-freeA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh proteinBalancedLow sugarsSource of fibreA whole golden roast turkey flecked with green herb paste on a matte black platter.Roast turkey · Herbed

Herbed Roast Turkey

1 h 55 min · 400 kcal · 42 g proteinContains: Gluten, Milk, Celery, MustardHigh proteinA pale, flaky piece of poached fish topped with a colourful, chunky tomato and herb dressing.Ravigote

Sauce Ravigote with Gently Poached Cod

30 min · 265 kcal · 28 g proteinContains: FishHigh proteinLow saturated fatLow sugarsYellow curry goat with potato chunks beside rice and peas with red kidney beans.Curry goat

Jamaican Curry Goat with Rice and Peas

3 h 5 min · 398 kcal · 41 g proteinNo major allergensHigh proteinLow sugarsA bowl of orange-red pepper soup with chicken drumsticks and fresh basil leaves.Pepper soup · Chicken

Nigerian Chicken Pepper Soup with Red Pepper Broth

1 h 15 min · 339 kcal · 35 g proteinNo major allergensHigh proteinLow sugarsA thick cod fillet with a golden cracker crumb and dill crust and lemon wedges on a matte dark plate.Cod · Crunchy cracker-crusted

Crunchy Cracker-Crusted Baked Cod

30 min · 325 kcal · 34 g proteinContains: Gluten, Eggs, Fish, MustardHigh proteinLow saturated fatLow sugarsA bowl of creamy, pale golden coronation chicken studded with apricot pieces, topped with toasted almond flakes and fresh coriander, served on crisp lettuce.Coronation chicken

Coronation Chicken

25 min · 259 kcal · 26 g proteinContains: Eggs, Milk, Tree nuts, Mustard, SulphitesHigh proteinLow sugarsThin slices of seared tamarind-glazed skirt steak fanned out with sliced red chilli on a matte dark plate.Skirt steak · Spicy tamarind

Spicy Tamarind Skirt Steak

20 min · 372 kcal · 36 g proteinNo major allergensHigh proteinA white bowl of creamy pale-yellow chicken and rice soup with shredded chicken, chopped dill and a lemon wedge beside it.Avgolemono

Avgolemono: Greek Chicken and Rice Soup with Egg and Lemon

1 h 50 min · 494 kcal · 48 g proteinContains: Eggs, CeleryHigh proteinCrusty roll filled with sliced jerk-spiced chicken breast, fresh lettuce and bright red tomato salsa.Chicken burger · Jerk

Jerk chicken burger

20 min · 226 kcal · 22 g proteinContains: Gluten, Eggs, MustardHigh proteinBalancedThinly sliced, well-charred grilled steak on a dark plate with folded corn tortillas, guacamole, charred spring onions, a grilled green chilli and a lime wedge.Carne asada

Citrus-Chilli Marinated Grilled Steak with Charred Spring Onions and Guacamole

30 min · 344 kcal · 34 g proteinContains: Gluten, Fish, SoybeansHigh proteinA carne asada burrito cut in half to show the charred sliced steak inside, on a dark plate with a lime wedge.Burrito · Carne asada

Carne Asada Burrito with Black Beans and Lime Rice

30 min · 344 kcal · 34 g proteinContains: Gluten, Fish, Soybeans, MilkHigh proteinThree corn tortilla tacos filled with chopped charred steak, onion and coriander, with lime wedges on a dark plate.Taco

Carne Asada Street Tacos with Onion, Coriander and Lime

30 min · 344 kcal · 34 g proteinContains: Gluten, Fish, SoybeansHigh proteinDairy-freeHerby minced meat larb with red onion and toasted rice beside lettuce leaves and cucumber spears.Larb

Beef Larb with Toasted Rice, Lime and Fresh Herbs

40 min · 278 kcal · 27 g proteinContains: FishHigh proteinLow sugarsTwo spice-rubbed grilled strip steaks, one sliced to show a pink centre, on a matte dark plate.Grilled steak · Smoke-rubbed

Smoke-Rubbed Grilled Steaks

30 min · 482 kcal · 47 g proteinNo major allergensHigh proteinLow sugarsA bowl of clear brown beef stock beside roasted beef bones, a halved onion and a carrot.Beef stock

Roasted Brown Beef Stock

7 h 15 min · 269 kcal · 26 g proteinContains: SulphitesHigh proteinLow sugarsLow saltA dark bowl of chicken noodle soup with shredded chicken, carrot and celery in a clear golden broth.Chicken noodle

Chicken Noodle Soup with Carrot, Celery and Parsley

4 h 20 min · 748 kcal · 72 g proteinContains: Gluten, Eggs, CeleryHigh proteinDiced chicken in a creamy white dressing with green dill, spring onions and white feta cubes, served with lettuce leaves.Chicken salad · Feta

Feta and Dill Chicken Salad with Lemon Yoghurt

1 h 5 min · 363 kcal · 34 g proteinContains: Eggs, Milk, MustardHigh proteinLow sugarsA round of raw tuna tartare topped with chives and radish slices beside a fan of sliced avocado.Tartare

Tuna Tartare with Lime, Capers, Avocado and Radish

25 min · 269 kcal · 26 g proteinContains: FishHigh proteinLow saturated fatLow sugarsGolden-brown turkey burger patty topped with a tomato slice and fresh lettuce leaf on a toasted bun.Chicken burger · Miso

Miso Turkey Burgers

30 min · 478 kcal · 44 g proteinContains: Gluten, Eggs, SoybeansHigh proteinLow sugarsA plate of glossy kung pao chicken with dried red chillies, peanuts and spring onion.Kung Pao chicken

Gong Bao Chicken

15 min · 368 kcal · 34 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesHigh proteinGolden grilled sea scallops on metal skewers with lemon wedges on a matte dark plate.Scallops · Grilled

Grilled Sea Scallops

1 h 15 min · 226 kcal · 21 g proteinContains: Gluten, MolluscsHigh proteinLow saturated fatLow sugarsChicken in a tan peanut dressing with strips of red pepper, chopped coriander and crushed peanuts on top.Chicken salad · Peanut

Peanut Chicken Salad with Ginger and Lime

35 min · 317 kcal · 29 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MustardHigh proteinLow sugarsCreamy chicken salad flecked with green jalapeño, red pepper and coriander in a bowl with lime wedges.Chicken salad · Jalapeño

Jalapeño-Lime Chicken Salad with Coriander

35 min · 447 kcal · 40 g proteinContains: Eggs, Celery, MustardHigh proteinLow sugarsChicken wraps cut in half, filled with shredded chicken, red pepper, greens and black olives.Wraps · Mediterranean chicken

Mediterranean Chicken Wraps with Feta, Red Pepper and Olives

40 min · 427 kcal · 38 g proteinContains: Gluten, MilkHigh proteinLow saturated fatLow sugarsA dark bowl of green chicken and hominy soup topped with shredded cabbage, sliced radish, avocado slices and a lime wedge.Pozole verde · Chicken

Green Chilli and Tomatillo Chicken Soup with Hominy

1 h 5 min · 433 kcal · 39 g proteinNo major allergensHigh proteinA dark bowl of chicken noodle soup with chicken pieces and spring onion in golden broth, with slices of fresh ginger beside it.Chicken noodle · Ginger

Chicken Noodle Soup with Fresh Ginger and Spring Onion

55 min · 416 kcal · 37 g proteinContains: Gluten, Eggs, CeleryHigh proteinLow saturated fatLow sugarsA whole barbecued butterflied chicken with crisp, deep golden skin on a matte dark plate.Spatchcock chicken · Barbecued

Barbecued Butterflied Chicken

1 h 25 min · 860 kcal · 74 g proteinNo major allergensHigh proteinSugar-freeDairy-freeDeep golden-brown chicken pieces glazed in a dark, glossy adobo sauce, scattered with sliced spring onion, served over steamed rice.Chicken adobo

Chicken Adobo

20 min · 413 kcal · 35 g proteinContains: Gluten, Soybeans, SulphitesHigh proteinA charred, spatchcocked piri-piri chicken on a board with blackened lemon halves and a bowl of red chilli sauce alongside.Piri-piri

Piri-Piri Chicken

1 h 55 min · 1108 kcal · 94 g proteinContains: SulphitesHigh proteinLow sugarsDairy-freeA golden, crisply crumbed chicken Kiev sliced open on a plate, with garlic-herb butter melting out over a scattering of green beans.Chicken Kiev

Chicken Kiev with Garlic-Herb Butter

1 h 25 min · 558 kcal · 48 g proteinContains: Gluten, Eggs, Milk, MustardHigh proteinLow sugarsChicken salad with orange apricot pieces, halved red grapes and flaked almonds on soft green lettuce leaves.Chicken salad · Apricot

Apricot Chicken Salad with Tarragon, Grapes and Almonds

35 min · 341 kcal · 29 g proteinContains: Eggs, Tree nuts, Mustard, SulphitesHigh proteinA golden-brown whole roast chicken with crisp, deeply burnished skin resting in a cast-iron pan, surrounded by buttery pan juices and fresh thyme sprigs.High-heat roast chicken

High-Heat Roast Chicken

1 h 15 min · 1001 kcal · 84 g proteinContains: Milk, MustardHigh proteinSugar-freeA large golden breaded beef cutlet on a dark plate with a lemon wedge and a salad of mixed leaves, carrot matchsticks and red onion.Milanesa

Crisp Breaded Beef Cutlets with Lemon and Leaf Salad

40 min · 415 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsGolden curry-dressed chicken salad with herbs and toasted almonds in a black bowl.Chicken salad · Curry

Curried Chicken Salad with Mango Chutney, Currants and Almonds

45 min · 240 kcal · 20 g proteinContains: Eggs, Milk, Tree nuts, Celery, MustardHigh proteinLow saturated fatLow sugarsA glossy, golden whole roast chicken on a dark plate with lemon halves and sprigs of thyme beside it.Whole roast chicken

Roast Chicken with Lemon and Thyme

1 h 15 min · 784 kcal · 65 g proteinContains: Gluten, MilkHigh proteinSugar-freeThree golden pan-seared chicken breasts, one sliced to show the juicy centre, on a matte black plate.Chicken breasts · Pan-seared

Juicy Pan-Seared Chicken Breasts

35 min · 257 kcal · 21 g proteinContains: Gluten, MilkHigh proteinSugar-freeDonburi · Chicken and egg

Simmered Chicken and Egg Rice Bowl

30 min · 668 kcal · 55 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameHigh proteinLow saturated fatLow sugarsFive deep golden seared scallops on a plate with a lemon wedge.Seared scallops

Seared Scallops with Garlic-Thyme Butter and Lemon

25 min · 222 kcal · 18 g proteinContains: Milk, MolluscsHigh proteinSugar-freePrawn salad with celery and flecks of herbs mounded on a matte dark plate.Prawn salad · Tarragon

Tarragon Prawn Salad

35 min · 197 kcal · 16 g proteinContains: Crustaceans, Eggs, CeleryHigh proteinMackerel · Masala

Masala Fried Mackerel

15 min · 238 kcal · 19 g proteinContains: FishHigh proteinTwo roasted lemon-marinated halibut fillets, opaque and just flaking, with garlic flecks and pan juices on a matte black plate.Halibut · Lemon

Lemon-Marinated Halibut

25 min · 332 kcal · 27 g proteinContains: FishHigh proteinDairy-freeWhite fish fillets in a thick spicy red tomato sauce with chopped herbs in a pan, with crusty bread.Chraime

Libyan-Style Fish in Spicy Tomato and Pepper Sauce

50 min · 399 kcal · 32 g proteinContains: Gluten, FishHigh proteinLow saturated fatLow sugarsGrilled chicken kebabs with charred red peppers and red onion, brushed with lemon-basil dressing, on a matte dark plate.Chicken kebabs · Lemon & basil

Grilled Chicken Kebabs with Lemon and Basil

42 min · 259 kcal · 21 g proteinContains: MilkHigh proteinLow sugarsA pile of deep red-brown, crisply fried chicken pieces scattered with crackled curry leaves and garlic, served with onion rings and lemon wedges.Chicken 65

Chicken 65

45 min · 451 kcal · 36 g proteinContains: MilkHigh proteinLow sugarsA dark bowl of creamy coconut soup with chicken pieces, mushrooms, lemongrass, lime leaves, sliced red chilli and coriander, with a lime wedge.Tom kha

Tom Kha: Thai Coconut Soup with Chicken, Mushrooms and Lemongrass

35 min · 548 kcal · 43 g proteinContains: Fish, CeleryHigh proteinSliced simmered beef in clear broth with carrot, celery and leek, with apple-horseradish and chive sauces and a potato rösti.Tafelspitz

Austrian Simmered Beef with Apple-Horseradish and Chive Sauce

2 h · 639 kcal · 51 g proteinContains: Milk, CeleryHigh proteinA dark bowl of pale coconut broth with slices of poached chicken breast, sliced mushrooms, galangal, lime leaves and coriander.Tom kha · Chicken (gai)

Tom Kha Gai: Coconut-Poached Chicken Breast with Galangal and Lime

35 min · 548 kcal · 43 g proteinContains: FishHigh proteinLow sugarsA golden frittata topped with overlapping courgette rounds and fresh herb leaves on a dark plate.Frittata · Zucchini

Oven-Finished Frittata with Courgette and Herbs

35 min · 165 kcal · 13 g proteinContains: Eggs, MilkHigh proteinLow sugarsA bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.Gaeng som

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 153 kcal · 12 g proteinContains: Crustaceans, FishHigh proteinLow fatLow saturated fatSource of fibreDairy-freeGolden paprika-coated chicken portions sit skin side up on a matte dark plate.Baked chicken portions · Paprika

Oven-Baked Paprika Chicken

1 h · 496 kcal · 39 g proteinContains: Eggs, Milk, SulphitesHigh proteinThick grilled T-bone steak sliced off the bone, with rosemary sprigs and lemon wedges.Bistecca alla fiorentina

Grilled Thick-Cut Porterhouse Steak with Rosemary, Olive Oil and Lemon

1 h · 447 kcal · 35 g proteinNo major allergensHigh proteinSugar-freeChicken soup with diced root vegetables, celery and parsley in a deep matte dark plate.Chicken soup · Root vegetable

Chicken Soup with Root Vegetables

20 min · 449 kcal · 35 g proteinContains: CeleryHigh proteinPremiumA sushi platter of salmon and tuna sashimi, salmon, tuna and prawn nigiri and salmon hosomaki with wasabi, pickled ginger and a bowl of soy sauce.Sushi and sashimi

Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki

1 h 25 min · 371 kcal · 29 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, SulphitesHigh proteinLow saturated fatLow sugarsTwo skewers of grilled meat chunks with onion pieces, served with raw red onion rings.Shashlik

Onion-Marinated Lamb Shashlik

40 min · 577 kcal · 45 g proteinContains: SulphitesHigh proteinLow sugarsA Philly cheesesteak in a soft roll with melted white provolone over shaved beef and golden onions.Philly cheesesteak · Provolone

Provolone Philly Cheesesteaks with Golden Onions

40 min · 894 kcal · 69 g proteinContains: Gluten, MilkHigh proteinSoft rolls stuffed with chopped browned steak and melted American cheese.Philly cheesesteak · American

Philly Cheesesteak with American Cheese

40 min · 894 kcal · 69 g proteinContains: Gluten, MilkHigh proteinCreamy chopped chicken salad with celery and herbs served on soft lettuce leaves.Chicken salad

Creamy Chicken Salad with Celery, Lemon and Herbs

1 h 15 min · 498 kcal · 38 g proteinContains: Eggs, Milk, Celery, MustardHigh proteinLow sugarsCheese tortellini and sticky gochujang chicken under melted fontina, scattered with sliced spring onions.Filled pasta · Gochujang & chicken

Gochujang Chicken and Cheese Tortellini under Melted Fontina

35 min · 748 kcal · 58 g proteinContains: Gluten, Eggs, Soybeans, Milk, SesameHigh proteinLemon chicken · Roast

Roast Lemon Chicken

1 h 30 min · 771 kcal · 59 g proteinContains: Milk, CeleryHigh proteinLow sugarsSoft onion roll piled with shredded hot honey chicken, dripping with sticky glaze, topped with creamy cabbage slaw.Chicken burger · Honey

Slow-Cooker Hot Honey Chicken Sandwiches

5 h 15 min · 683 kcal · 52 g proteinContains: Gluten, Eggs, Mustard, SulphitesHigh proteinA dark bowl of creamy pale chicken curry topped with toasted cashews and chopped coriander.Korma · Chicken

Creamy Cashew and Yoghurt Chicken Curry with Cardamom

1 h 10 min · 524 kcal · 40 g proteinContains: Milk, Tree nutsHigh proteinLow sugarsThree corn tacos on a dark slate filled with shredded chicken in a smoky red tomato sauce, topped with crumbled white cheese, thin red onion slices and coriander leaves.Taco · Chicken tinga

Smoky Chipotle-Tomato Shredded Chicken Tacos

45 min · 304 kcal · 23 g proteinContains: Milk, Celery, SulphitesHigh proteinA golden pan-fried sole fillet in foaming brown butter with parsley and a charred lemon half.Sole meunière

Pan-Fried Sole with Brown Butter, Lemon and Parsley

20 min · 413 kcal · 31 g proteinContains: Gluten, Fish, MilkHigh proteinSugar-freeLow saltA bowl of clear beef broth with a marrow-bone beef shank, a piece of corn on the cob, a cabbage wedge and bok choy.Bulalo

Bulalo: Filipino Beef Shank and Marrow Bone Soup with Corn and Cabbage

6 h 50 min · 1502 kcal · 113 g proteinContains: FishHigh proteinA bowl of butter chicken in a glossy orange tomato and cream sauce with a swirl of cream, with naan bread alongside.Butter chicken

Butter Chicken

1 h 35 min · 455 kcal · 34 g proteinContains: Milk, Tree nutsHigh proteinA wok of golden fried tofu pieces tossed with green pepper, carrot and bamboo shoots in a glossy dark sauce.Home-style tofu

Sichuan Home-Style Tofu with Peppers and Bamboo Shoots

55 min · 257 kcal · 19 g proteinContains: Gluten, SoybeansHigh proteinDairy-freeVegetarianVeganA pile of crisp golden squid rings tossed with red chilli and spring onion, with a lime wedge.Salt and pepper squid

Crisp Salt and Pepper Squid with Chilli, Garlic and Spring Onion

40 min · 326 kcal · 25 g proteinContains: Gluten, MolluscsHigh proteinLow saturated fatSugar-freeDark, sticky barbecue-glazed chicken wings piled on a black plate.Chicken wings · BBQ

Sticky BBQ Chicken Wings

1 h 35 min · 443 kcal · 33 g proteinContains: SulphitesHigh proteinA bowl of red-brown curried beef stew with beef chunks, carrots and shallots, topped with coriander and basil.Beef stew · Curried

Curried Beef Stew

20 min · 738 kcal · 55 g proteinContains: Gluten, Crustaceans, SoybeansHigh proteinCharred chicken souvlaki skewers served with warm pitta, a bowl of thick tzatziki, tomato wedges and sliced red onion.Chicken souvlaki

Chicken Souvlaki with Tzatziki

30 min · 675 kcal · 50 g proteinContains: Gluten, Milk, SulphitesHigh proteinA plate of golden fried dumplings and caramelised plantain next to a mound of ackee and saltfish studded with peppers and herbs.Ackee and saltfish

Ackee and Saltfish with Fried Dumplings and Plantain

1 h 5 min · 288 kcal · 21 g proteinContains: Gluten, FishHigh proteinLow sugarsDairy-freeSoft bun overflowing with shredded barbecue chicken and a tangle of crisp apple slaw, with sauce dripping down the sides.Chicken burger · BBQ

Barbecue Pulled Chicken Sandwiches with Apple Slaw

50 min · 499 kcal · 37 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesHigh proteinThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

20 min · 146 kcal · 11 g proteinContains: Fish, CeleryHigh proteinLow saturated fatSource of fibreA platter of white and saffron-yellow biryani rice with chicken pieces, fried onions, fresh herbs and a halved boiled egg.Biryani

Chicken biryani

20 min · 464 kcal · 34 g proteinContains: Eggs, Milk, Tree nutsHigh proteinDeep red, glistening fried chicken on a slice of white bread with pickle slices.Nashville hot chicken

Nashville Hot Chicken

20 min · 1171 kcal · 86 g proteinContains: Gluten, Eggs, Milk, SulphitesHigh proteinMetal skewers of grilled beef cubes alternating with red and yellow pepper and red onion, with pitta bread and a lemon wedge.Beef kebabs

Grilled Beef Kebabs with Peppers and Red Onion

30 min · 347 kcal · 26 g proteinContains: Gluten, Soybeans, MustardHigh proteinLow sugarsThree wooden skewers of charred, deep-red spiced beef with a small bowl of harissa dip on a black plate.Beef kebabs · Harissa

Harissa and Yoghurt Beef Skewers

30 min · 347 kcal · 26 g proteinContains: Gluten, Soybeans, Milk, MustardHigh proteinLow sugarsCrisp, golden baked chicken wings on a dark plate with celery sticks and a bowl of creamy white dip.Chicken wings

Crispy Oven-Baked Chicken Wings

55 min · 576 kcal · 42 g proteinContains: Milk, CeleryHigh proteinSugar-freeAir fryerA dish of salt cod and potato brandade baked with a golden, bubbling crumb top, with toasted baguette slices alongside.Brandade

Brandade de Morue: Baked Salt Cod and Potato Gratin with Garlic Toasts

1 h 30 min · 400 kcal · 29 g proteinContains: Gluten, Fish, MilkHigh proteinGlossy orange buffalo chicken wings on a dark plate with celery sticks and a bowl of blue cheese dip.Chicken wings · Buffalo

Buffalo Chicken Wings

55 min · 576 kcal · 42 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesHigh proteinSugar-freeCrisp chicken wings coated in grated parmesan and chopped parsley on a dark plate.Chicken wings · Garlic-parmesan

Garlic Parmesan Chicken Wings

30 min · 604 kcal · 44 g proteinContains: MilkHigh proteinSugar-freeTwo golden-brown half-moon calzones with small slits on top, one cut open to show chicken, spinach and feta filling.Calzone · Artichoke & spinach

Chicken, Artichoke and Spinach Calzones with Feta and Basil

40 min · 736 kcal · 54 g proteinContains: Gluten, MilkHigh proteinLow sugarsCharred, deep red tandoori chicken legs on a platter with red onion rings, lemon wedges and a bowl of bright green mint chutney.Tandoori

Tandoori Chicken

30 min · 458 kcal · 33 g proteinContains: Gluten, Milk, Tree nutsHigh proteinLow saltA long roll stuffed with shaved beef, onions and melted white cheese.Philly cheesesteak

Philly Cheesesteaks with Shaved Ribeye and Soft Onions

40 min · 960 kcal · 69 g proteinContains: Gluten, MilkHigh proteinSlices of dill-crusted gravlax fanned on a dark plate with a small bowl of mustard-dill sauce and two slices of rye bread.Gravlax

Gravlax: Salt, Sugar and Dill Cured Salmon with Mustard-Dill Sauce

25 min · 173 kcal · 13 g proteinContains: Gluten, Fish, Mustard, SulphitesHigh proteinGolden chicken in a heap of soft lemony onions with green olives, served with white rice.Yassa

Chicken Yassa

2 h · 668 kcal · 48 g proteinContains: Gluten, Peanuts, MustardHigh proteinThree anticucho skewers of grilled beef heart with browned potato, corn and a dish of red rocoto sauce.Anticucho

Anticuchos (Grilled Beef Heart Skewers with Rocoto Sauce)

1 h · 714 kcal · 51 g proteinContains: SulphitesHigh proteinLow sugarsStrips of beef and mushrooms in a creamy sauce over egg noodles, sprinkled with parsley.Beef stroganoff

Beef stroganoff

20 min · 405 kcal · 29 g proteinContains: Gluten, Eggs, Soybeans, Milk, MustardHigh proteinBaked salmon fillets topped with lime vinaigrette, chopped coriander, shallot and jalapeño on a matte dark plate.Baked salmon · Lime vinaigrette

Baked Salmon with Lime Vinaigrette

30 min · 490 kcal · 35 g proteinContains: FishHigh proteinLow sugarsA split Italian sub roll filled with browned shaved steak, onions and melted white cheese on a matte dark plate.Steak sandwich · Shaved

Shaved Steak Sandwiches with Onions and Cheese

50 min · 932 kcal · 66 g proteinContains: Gluten, MilkHigh proteinSmoky, deeply charred jerk chicken leg quarters piled on a platter with fresh lime wedges.Jerk

Jerk Chicken

1 h 20 min · 795 kcal · 57 g proteinContains: Gluten, SoybeansHigh proteinGolden pan-fried chicken pieces on a plate with sweetcorn fritters, a slice of fried banana and a jug of creamy pan gravy.Chicken Maryland

Chicken Maryland with Corn Fritters and Fried Banana

40 min · 816 kcal · 58 g proteinContains: Gluten, Eggs, MilkHigh proteinA bowl of thick orange peanut soup with chicken drumsticks, sprinkled with crushed peanuts.Groundnut soup · Chicken

Groundnut Soup with Chicken and Crushed Peanuts

1 h 30 min · 499 kcal · 35 g proteinContains: PeanutsHigh proteinA bowl of clear golden chicken soup with two fluffy matzah balls, shredded chicken, carrot, parsnip and fresh dill.Matzah ball soup

Matzah Ball Soup with Chicken and Dill

2 h 30 min · 653 kcal · 46 g proteinContains: Gluten, Eggs, CeleryHigh proteinLow sugarsA grilled spatchcocked chicken with crisp, char-striped skin and an oregano dressing, with charred lemon halves, on a matte black platter.Grilled chicken · Greek lemon & oregano

Greek-Style Grilled Chicken with Lemon, Garlic and Oregano

1 h 15 min · 497 kcal · 35 g proteinNo major allergensHigh proteinDairy-freeChicken pieces coated in dark, glossy mole sauce sprinkled with sesame seeds.Mole

Chicken in Mole Poblano

2 h 20 min · 1180 kcal · 82 g proteinContains: Gluten, Tree nuts, Celery, Sesame, SulphitesHigh proteinEgg noodles with prawns, chicken, cabbage, carrot, green beans and calamansi halves on a black plate on dark slate.Pancit

Pancit Canton (Filipino Stir-Fried Egg Noodles with Chicken and Prawns)

40 min · 530 kcal · 37 g proteinContains: Gluten, Crustaceans, Eggs, Soybeans, Celery, MolluscsHigh proteinLow saturated fatLow sugarsA meatloaf with a thick, shiny red ketchup and brown sugar glaze, partly sliced.Meatloaf · Ketchup-brown sugar glaze

Meatloaf with Ketchup and Brown Sugar Glaze

1 h 45 min · 467 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, SulphitesHigh proteinSeared tuna · Sesame soy lime

Sesame Seared Tuna with Soy Lime Noodles

15 min · 666 kcal · 46 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameHigh proteinSoft yellow scrambled eggs piled on a thick slice of toast on a dark plate, scattered with snipped chives.Scrambled

Soft Scrambled Eggs with Butter, Chives and Toast

10 min · 272 kcal · 19 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarianA whole split fish head in a red curry with okra, aubergine, tomato and curry leaves.Fish head curry

Malaysian-Style Fish Head Curry with Okra and Aubergine

1 h 30 min · 354 kcal · 25 g proteinContains: Fish, MustardHigh proteinLow saltSource of fibreA dark plate of golden-yellow rice with shredded chicken, red pepper strips, green peas, green olives and chopped coriander.Arroz con pollo

One-Pot Chicken and Rice with Peppers, Peas and Olives

1 h 20 min · 546 kcal · 38 g proteinContains: CeleryHigh proteinLow saturated fatLow sugarsA golden, crisp-crumbed chicken cutlet topped with melted bubbling mozzarella and tomato sauce, served over a tangle of spaghetti.Chicken parmigiana

Chicken Parmigiana with Spaghetti

1 h · 707 kcal · 48 g proteinContains: Gluten, Eggs, MilkHigh proteinBeef meatballs in red tomato sauce topped with fresh basil and grated Parmesan.Meatballs

Beef Meatballs in Tomato Sauce

1 h · 650 kcal · 45 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsA flattened, deeply golden chicken with crisp skin and herbs on a dark plate with charred lemon halves.Pollo al mattone

Chicken Under a Brick (Pollo al Mattone)

40 min · 1242 kcal · 84 g proteinNo major allergensHigh proteinSugar-freeLow saltLo mein noodles with chicken, pak choi, mangetout and carrot on a black plate on dark slate.Lo mein

Chicken Lo Mein with Pak Choi and Shiitake

37 min · 552 kcal · 38 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, MolluscsHigh proteinLow saturated fatLow sugarsBrowned lemon-feta turkey meatballs piled on a matte dark plate.Turkey meatballs · Lemon feta

Lemon-Feta Turkey Meatballs

52 min · 309 kcal · 21 g proteinContains: Gluten, Eggs, MilkHigh proteinSugar-freeBowl of dark red beef and pinto bean chili, with a lime wedge, chopped red onion and fresh coriander.Chili con carne · Ancho and chipotle

Ancho Beef Chili with Pinto Beans and Chipotle

2 h 45 min · 396 kcal · 27 g proteinContains: SulphitesHigh proteinLow sugarsSource of fibreBraised chicken legs with browned skin, shiitake, star anise and cinnamon in a dark sauce in a matte bowl.Chicken legs · Vinegar braised

Vinegar-Braised Chicken Legs

20 min · 303 kcal · 20 g proteinContains: Gluten, Soybeans, Celery, SulphitesHigh proteinA square of layered aubergine, tomato and melted mozzarella with a basil leaf.Parmigiana di melanzane

Parmigiana di Melanzane (Layered Fried Aubergine with Tomato and Mozzarella)

55 min · 221 kcal · 15 g proteinContains: MilkHigh proteinLow sugarsSource of fibreVegetarianThick-cut baguette sandwich oozing with shredded chicken in garlic and spring onion oil, topped with rocket and toasted nuts.Chicken burger · Garlic & scallion

Garlic and Spring Onion Chicken Sandwiches with Currants and Rocket

50 min · 627 kcal · 42 g proteinContains: Gluten, Eggs, Milk, Tree nuts, Mustard, SulphitesHigh proteinA baking dish of golden, bubbling chicken spaghetti with mushrooms and melted Cheddar on top, one corner scooped out.Long pasta · Chicken

Baked Chicken Spaghetti

1 h 35 min · 539 kcal · 36 g proteinContains: Gluten, Milk, CeleryHigh proteinLow sugarsGlossy General Tso's chicken pieces in a dark sweet-savoury sauce with sesame seeds, next to steamed broccoli.General Tso's chicken

General Tso's Chicken

55 min · 520 kcal · 35 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsTwo halves of a chicken Caesar wrap showing romaine, sliced chicken and Parmesan.Wraps · Chicken Caesar

Chicken Caesar Wraps with Lemon Chicken and Crunchy Panko

32 min · 564 kcal · 38 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh proteinLow sugarsA bowl of tender braised beef with carrot and potato chunks in a glossy brown gravy.Pot roast

Braised Beef Pot Roast with Root Vegetables

4 h 25 min · 862 kcal · 58 g proteinContains: Gluten, Celery, SulphitesHigh proteinLow sugarsCrab pieces in a glossy red chilli-tomato sauce with ribbons of egg and coriander, with golden buns.Chili crab

Singapore-Style Chilli Crab in Tomato and Egg Sauce

25 min · 890 kcal · 59 g proteinContains: Gluten, Crustaceans, Eggs, PeanutsHigh proteinA pressed crusty sandwich cut open to show tuna, sliced egg, tomato and basil.Pan bagnat

Pan Bagnat with Tuna, Egg and Olives

35 min · 319 kcal · 21 g proteinContains: Gluten, Eggs, Fish, Mustard, SulphitesHigh proteinBalancedDark, glossy braised oxtail with carrots and butter beans beside white rice.Oxtail stew

Jamaican Braised Oxtail with Butter Beans

3 h 50 min · 841 kcal · 56 g proteinContains: Gluten, SoybeansHigh proteinA bowl of creamy lemon and egg broth with cheese tortellini, wilted spinach, dill and Parmesan on a matte dark slate.Tortellini soup · Lemon and Dill

Lemony Tortellini Soup with Spinach and Dill

20 min · 373 kcal · 25 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinA rich, rust-red chicken paprikash in a creamy sauce, served over a bowl of soft nokedli dumplings with a swirl of soured cream.Chicken paprikash

Chicken Paprikash with Nokedli

1 h 5 min · 272 kcal · 18 g proteinContains: Gluten, Eggs, Fish, MilkHigh proteinBowl of spiced minced beef keema dotted with green peas.Keema · Keema matar (with peas)

Spiced Minced Beef Keema with Peas

55 min · 533 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh proteinSpiced minced beef keema garnished with coriander, with two soft bread rolls and a lime wedge.Keema

Spiced Minced Beef Keema with Soft Rolls

55 min · 504 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsA dark bowl of shredded chicken in a creamy yellow chilli sauce with white rice, sliced potatoes, half a boiled egg and a black olive.Ají de gallina

Ají de Gallina (Peruvian Creamy Chilli Chicken)

1 h 30 min · 765 kcal · 50 g proteinContains: Gluten, Eggs, Milk, Tree nutsHigh proteinLow sugarsThin rice noodles with chicken, prawns, mangetout, carrot and calamansi halves on a black plate on dark slate.Pancit bihon

Pancit Bihon (Filipino Rice Vermicelli with Chicken and Vegetables)

1 h 10 min · 730 kcal · 47 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, Celery, MolluscsHigh proteinFava beans in a bowl with a zig-zag of white tahini sauce and parsley.Ful medames · Tahini

Ful Medames with Tahini Drizzle

10 min · 184 kcal · 12 g proteinContains: SesameHigh proteinDairy-freeVegetarianVeganBasil chicken stir-fry with shallots and a lime wedge on a matte dark plate.Chicken stir-fry · Basil

Basil Chicken Stir-Fry

20 min · 347 kcal · 23 g proteinContains: Gluten, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow sugarsGolden fried chimichangas filled with shredded beef, served with soured cream, guacamole and fresh tomato salsa.Chimichanga

Shredded Beef Chimichangas

3 h 55 min · 618 kcal · 40 g proteinContains: Gluten, MilkHigh proteinA bowl of dark green seaweed soup with shreds of beef, beside a small bowl of white short-grain rice.Miyeok-guk

Miyeok-Guk: Korean Seaweed and Beef Brisket Soup

2 h 15 min · 163 kcal · 11 g proteinContains: Gluten, Soybeans, SesameHigh proteinTwo crisp corn tostadas on a dark plate spread with refried beans and topped with shredded chicken, lettuce, crumbled white cheese and avocado slices.Tostada · Chicken

Crisp Corn Tostadas with Chicken, Refried Beans and Avocado

55 min · 675 kcal · 44 g proteinContains: MilkHigh proteinLow saturated fatLow sugarsSource of fibreRomaine in an orange-tinted creamy dressing, topped with sliced seared chicken breast, avocado cubes and golden croutons.Caesar · Chipotle

Chipotle Chicken Caesar Salad with Avocado and Lime

35 min · 669 kcal · 44 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh proteinLow sugarsA dish of tortilla chips and shredded chicken in reddish guajillo sauce, topped with melted cheese, avocado, radish slices and coriander.Chilaquiles · Chicken

Chicken Chilaquiles with Guajillo Tomato Sauce

1 h 20 min · 558 kcal · 37 g proteinContains: Milk, CeleryHigh proteinLow sugarsSource of fibreA bowl of bright green smashed peas with a pat of butter on top.Mushy peas

Smashed Buttery Mushy Peas

37 min · 182 kcal · 12 g proteinContains: MilkHigh proteinLow saturated fatLow sugarsHigh fibreGolden chicken and cheese quesadilla wedges with melted cheese, soured cream and lime.Quesadilla · Chicken

Spiced Chicken, Cheddar and Jack Quesadillas with Pickled Jalapeños

40 min · 609 kcal · 39 g proteinContains: Gluten, MilkHigh proteinLow sugarsWide pappardelle ribbons tossed with dark shredded beef ragù on a black plate on dark slate.Pappardelle

Pappardelle with Slow-Braised Beef Ragù

4 h 10 min · 630 kcal · 40 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinLow sugarsGolden oval salt cod fritters on a dark plate, one cut open to show the fluffy cod and potato, with lemon.Pastel de bacalhau

Pastéis de Bacalhau (Salt Cod and Potato Fritters)

1 h 30 min · 218 kcal · 14 g proteinContains: Eggs, FishHigh proteinLow saturated fatLow sugarsA bowl of clear beef broth with sliced rice cakes, thin egg ribbons, spring onion and red chilli threads on a matte dark slate.Tteokguk · Beef and Ginger

Tteokguk (Beef and Rice Cake Soup with Egg Ribbons)

20 min · 286 kcal · 18 g proteinContains: Eggs, Fish, SesameHigh proteinTray of small burgers with melted cheese and caramelised onion between soft dinner rolls.Sliders · Onion

Sheet-Pan Onion Sliders

40 min · 506 kcal · 32 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsThree golden-brown calzones with slits on top, one cut open to show buffalo chicken and blue cheese filling.Calzone · Buffalo chicken

Buffalo Chicken and Blue Cheese Calzones

30 min · 700 kcal · 45 g proteinContains: Gluten, Milk, SulphitesHigh proteinSugar-freeSimmered white cannellini beans glossed with olive oil on a black plateWhite beans · Simmered

Simmered White Beans

1 h 25 min · 194 kcal · 12 g proteinNo major allergensHigh proteinLow fatLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVeganA golden frittata full of spinach and topped with crumbled feta on a dark plate, with one wedge cut.Frittata · Spinach-feta

Oven-Finished Frittata with Spinach and Feta

35 min · 332 kcal · 21 g proteinContains: Eggs, MilkHigh proteinVegetarianA bowl of creamy smoked haddock and potato soup scattered with chives, with a slice of crusty bread alongside.Cullen skink

Cullen Skink: Scottish Smoked Haddock and Potato Soup

1 h · 336 kcal · 21 g proteinContains: Gluten, Fish, MilkHigh proteinLow saltA bowl of deep ruby-red borscht with beef, cabbage and potatoes, topped with a spoonful of soured cream and chopped dill.Borscht

Ukrainian Borscht with Beef, Beetroot and Cabbage

3 h · 416 kcal · 26 g proteinContains: MilkHigh proteinSliced poached chicken with a dome of golden rice, cucumber slices and small bowls of chilli sauce, ginger-spring onion oil and soy.Hainanese chicken rice

Hainanese Chicken Rice

20 min · 1653 kcal · 104 g proteinContains: Gluten, Soybeans, SesameHigh proteinLow sugarsA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameHigh proteinBalancedLow saturated fatLow sugarsHerby browned meatballs with a bowl of tzatziki and a lemon wedge.Meatballs · Greek (mint-oregano)

Greek Mint and Oregano Meatballs with Tzatziki

55 min · 668 kcal · 42 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsA shallow bowl of spring vegetable stew with artichokes, asparagus and peas in a light green broth, on a matte dark slate.Vegetable stew · Spring

Spring Vegetable Stew

1 h 15 min · 227 kcal · 14 g proteinContains: CeleryHigh proteinLow fatLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVeganFour browned, spice-crusted lamb rib chops with pink pickled red onions and mint on a matte black plate.Lamb chops · Spiced

Spiced Lamb Chops with Pickled Red Onions

20 min · 306 kcal · 19 g proteinContains: Milk, SulphitesHigh proteinFresh linguine with flakes of pink grilled salmon, chopped olives and oregano leaves on a white plate.Long pasta · Salmon & olive

Salmon, Olive and Oregano Linguine

25 min · 769 kcal · 48 g proteinContains: Gluten, Eggs, FishHigh proteinLow sugarsLow saltA black bowl of red goulash with beef, potato and pepper chunks, with crusty bread on the side.Goulash

Hungarian Beef Goulash with Potatoes and Peppers

3 h 5 min · 800 kcal · 49 g proteinContains: Gluten, Fish, Soybeans, SulphitesHigh proteinDeep red paprika beef stew beside small egg dumplings, topped with green pepper rings.Pörkölt

Hungarian Paprika Beef Stew with Egg Dumplings

3 h 5 min · 799 kcal · 49 g proteinContains: Gluten, Eggs, Fish, Soybeans, Milk, SulphitesHigh proteinButtermilk-brined fried chicken drumsticks and thighs with a thick, rough golden crust on a dark slate plate.Southern fried chicken · Buttermilk-brined

Buttermilk-Brined Fried Chicken

2 h 5 min · 1103 kcal · 68 g proteinContains: Gluten, Eggs, Peanuts, Milk, SulphitesHigh proteinLow sugarsA plate of thick orange-red panang chicken curry drizzled with coconut cream, beside a mound of white jasmine rice.Panang curry

Panang Chicken Curry with Makrut Lime Leaves and Peanuts

35 min · 490 kcal · 31 g proteinContains: Crustaceans, Fish, PeanutsHigh proteinLow sugarsA bowl of golden chicken rice porridge topped with a halved boiled egg, crispy garlic and spring onions, with lemon on the side.Arroz caldo

Ginger Chicken Rice Porridge with Crispy Garlic and Egg

1 h 25 min · 778 kcal · 47 g proteinContains: Eggs, Fish, CeleryHigh proteinLow sugarsA plate of golden fried rice with pieces of egg, green peas, diced carrot and chicken.Fried rice

Chicken Fried Rice with Egg, Peas and Carrot

40 min · 566 kcal · 35 g proteinContains: Gluten, Eggs, Soybeans, SesameHigh proteinLow saturated fatLow sugarsA frying pan of saucy chicken lasagne with melted mozzarella and spoons of ricotta.Lasagne · Chicken

Stovetop Chicken and Fennel Lasagne

45 min · 574 kcal · 34 g proteinContains: Gluten, Milk, CeleryHigh proteinA dark bowl of bright yellow coconut curry with chicken, potato chunks and soft onion wedges.Thai yellow curry · Chicken

Thai Yellow Coconut Curry with Chicken, Potatoes and Onion

35 min · 503 kcal · 30 g proteinContains: Crustaceans, FishHigh proteinA bowl of thick golden mulligatawny with pieces of chicken and carrot, a swirl of coconut milk and fresh coriander.Mulligatawny

Mulligatawny with Chicken, Red Lentils and Coconut

1 h 40 min · 600 kcal · 36 g proteinContains: Gluten, Milk, Celery, MustardHigh proteinYukgaejang, a red spicy Korean beef soup with brisket, spring onions, bean sprouts and egg, in a matte black bowl.Yukgaejang · Spicy Beef

Korean Spicy Beef Brisket Soup

2 h · 415 kcal · 25 g proteinContains: Gluten, Eggs, Soybeans, Celery, SesameHigh proteinSeared beef pieces with onion and green chilli strips on injera, with rolled injera on the side.Tibs

Ethiopian Berbere Beef with Onions and Green Chillies

1 h 5 min · 549 kcal · 33 g proteinContains: MilkHigh proteinFour beef burger patties topped with melted Gruyère and caramelised onions served in toasted buns with peppery frisée greens.Cheeseburger · Onion

French Onion Burgers with Gruyère

20 min · 789 kcal · 47 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinA bowl of creamy chicken and vegetable stew topped with plump, golden-flecked dumplings, steam rising from the surface.Chicken and dumplings

Chicken and Dumplings

55 min · 436 kcal · 26 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinLow sugarsA turned-out dome of spiced rice with roasted cauliflower, scattered with toasted nuts.Maqluba · Cauliflower

Upside-Down Spiced Rice with Chicken and Roasted Cauliflower

2 h · 618 kcal · 37 g proteinContains: Milk, Tree nutsHigh proteinA dark bowl of pale green coconut curry with sliced chicken, quartered Thai aubergines and fresh basil leaves.Green curry · Chicken

Thai Green Coconut Curry with Chicken, Aubergine and Basil

35 min · 467 kcal · 28 g proteinContains: Crustaceans, FishHigh proteinLow sugarsA pan of chicken strips with red and yellow peppers and onions, with flour tortillas, guacamole and lime on a dark plate.Fajita · Chicken

Smoky Chipotle and Lime Chicken Fajitas with Peppers and Guacamole

50 min · 714 kcal · 43 g proteinContains: GlutenHigh proteinLow sugarsA tall slice of beef lasagne with layers of mince and creamy sauce under a browned cheese top.Lasagne · Beef

Hearty Beef Lasagne with Pecorino Cream

1 h 55 min · 475 kcal · 29 g proteinContains: Gluten, MilkHigh proteinLow sugarsLinguine with pink prawns, diced red pepper, parsley and coriander, finished with grated Parmesan.Long pasta · Shrimp

Shrimp Linguine with Lime, Jalapeño and Herbs

35 min · 420 kcal · 25 g proteinContains: Gluten, Crustaceans, MilkHigh proteinLow sugarsTwo lamb cutlets with a golden mustard and herb crumb crust, bones standing upright.Rack of lamb · Mustard-herb crust

Herb-Crusted Rack of Lamb with a Mustard Layer

1 h 5 min · 824 kcal · 49 g proteinContains: Gluten, MustardHigh proteinA round golden filo chicken pastilla dusted with icing sugar and a cinnamon lattice, a wedge cut to show the shredded chicken filling.Pastilla

Moroccan Chicken Pastilla

3 h 15 min · 577 kcal · 34 g proteinContains: Gluten, Eggs, Milk, Tree nutsHigh proteinGolden turmeric fish pieces in a pan with dill and spring onions, with bowls of rice noodles, peanuts and fresh herbs.Chả cá Lã Vọng

Hanoi-Style Turmeric Fish with Dill, Spring Onions and Rice Noodles

40 min · 592 kcal · 35 g proteinContains: Fish, PeanutsHigh proteinLow saturated fatLow sugarsGolden tofu slices in a glossy red chilli sauce topped with red chilli and spring onion strips.Dubu jorim

Dubu Jorim (Spicy Braised Tofu)

20 min · 188 kcal · 11 g proteinContains: Gluten, Fish, Soybeans, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsDairy-freeA smooth, pale golden folded omelette on a dark plate, scattered with snipped chives.Omelette

Folded Butter Omelette with Chives

10 min · 322 kcal · 19 g proteinContains: Eggs, MilkHigh proteinLow sugarsVegetarianA golden folded omelette flecked with chopped fresh herbs on a dark plate, with a sprig of parsley.Omelette · Herb (fines herbes)

Folded Butter Omelette with Fresh Herbs

5 min · 323 kcal · 19 g proteinContains: Eggs, MilkHigh proteinSugar-freeVegetarianA golden folded omelette on a dark plate with melted cheese spilling from the fold, topped with snipped chives.Omelette · Cheese

Folded Butter Omelette with Melted Cheese

10 min · 322 kcal · 19 g proteinContains: Eggs, MilkHigh proteinLow sugarsVegetarianLo mein with sliced beef and pak choi in a black bowl on dark slate.Lo mein · Beef

Beef Lo Mein with Pak Choi

37 min · 553 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, Sesame, MolluscsHigh proteinLow saturated fatLow sugarsA halved sandwich showing crisp breaded tofu slabs, shredded cabbage and sauce layered between soft white bread.Katsu sando · Tofu

Tofu Katsu Sando with Tangy Katsu Sauce and Sesame Cabbage

30 min · 510 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsDairy-freePenne with strips of red and yellow pepper and golden chicken, with a spoon of white yoghurt on top.Short pasta · Chicken

Smoky Chicken and Pepper Penne

40 min · 591 kcal · 35 g proteinContains: Gluten, Milk, SulphitesHigh proteinBalancedLow sugarsSpiced beef strips on flatbread with diced tomato and cucumber, pink pickled turnips, parsley and a drizzle of tahini sauce.Shawarma

Spiced Beef Shawarma with Tahini Sauce and Flatbread

1 h · 590 kcal · 34 g proteinContains: Gluten, Eggs, Milk, Sesame, SulphitesHigh proteinMinty chicken meatballs with cucumber over yoghurt sauce on a matte dark plate.Chicken meatballs · Minty

Minty Chicken Meatballs

20 min · 570 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh proteinA halved toasted rye sandwich oozing melted cheese, corned beef and sauerkraut, with a bowl of pink dressing alongside.Reuben

Reuben with Corned Beef, Sauerkraut and Russian-Style Dressing

25 min · 799 kcal · 47 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinMinced chicken larb with mint, coriander and red onion in a black bowl with lettuce.Larb · Chicken

Larb Gai (Chicken Larb)

20 min · 455 kcal · 26 g proteinContains: FishHigh proteinGlossy, deep red-glazed fried chicken pieces piled in a bowl, scattered with crushed peanuts and sesame seeds.Yangnyeom chicken

Korean fried chicken

20 min · 420 kcal · 24 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesHigh proteinA bowl of bright green chopped parsley and mint tabbouleh with diced tomato and golden tofu crumbs.Tabbouleh · Tofu

Garlicky Tofu Tabbouleh with Parsley and Mint

45 min · 373 kcal · 22 g proteinContains: Gluten, SoybeansHigh proteinLow sugarsSource of fibreDairy-freeVegetarianVeganGolden-brown turkey patty topped with rocket and sliced tomato on a toasted wholemeal bun.Chicken burger · Sun-dried tomato

Crispy Sun-Dried Tomato Turkey Burgers

30 min · 557 kcal · 32 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsChow mein with sliced beef and broccoli on a black plate on dark slate.Chow mein · Beef

Beef and Broccoli Chow Mein

40 min · 522 kcal · 30 g proteinContains: Gluten, Eggs, Soybeans, MolluscsHigh proteinLow sugarsLarge golden breaded schnitzel with a lemon slice, potato salad and lingonberry sauce.Wiener schnitzel

Breaded Veal Schnitzel with Warm Potato Salad

1 h 15 min · 781 kcal · 45 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh proteinLong minced lamb kebabs with green mint-coriander chutney, red onion rings and lemon wedges.Seekh kebab

Spiced Lamb Seekh Kebabs with Mint-Coriander Chutney

35 min · 378 kcal · 22 g proteinNo major allergensHigh proteinCold buckwheat noodles in icy broth topped with sliced beef, cucumber, pear and half a boiled egg in a black bowl.Naengmyeon

Naengmyeon (Cold Buckwheat Noodles in Chilled Beef Broth)

4 h 15 min · 610 kcal · 35 g proteinContains: Gluten, Eggs, Mustard, Sesame, SulphitesHigh proteinA turned-out dome of spiced rice topped with golden slices of aubergine and scattered toasted nuts.Maqluba · Eggplant

Upside-Down Spiced Rice with Chicken and Roasted Aubergine

2 h · 638 kcal · 36 g proteinContains: Milk, Tree nutsHigh proteinThick rib-eye steak with a dark seared crust, sliced across the grain, with thyme sprigs and a roasted garlic clove.Reverse-sear steak

Reverse-Seared Rib-Eye Steak with Thyme and Garlic

1 h 20 min · 767 kcal · 44 g proteinContains: MilkHigh proteinSugar-freeTwo poached eggs on a bed of garlic yoghurt drizzled with red chilli butter and herbs, with a torn flatbread beside the bowl.Çılbır

Poached Eggs on Garlic Yoghurt with Chilli Butter

25 min · 438 kcal · 25 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarianBowl of spiced minced beef keema with golden potato cubes and chopped coriander.Keema · Aloo keema (potato)

Spiced Minced Beef Keema with Potatoes

30 min · 427 kcal · 24 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsLow saltRolls packed with thin-sliced roast beef in gravy, lettuce and tomato.Po' boy · Roast beef

Roast Beef Po’ Boy with Debris Gravy

3 h 50 min · 815 kcal · 46 g proteinContains: Gluten, Eggs, Milk, Celery, MustardHigh proteinA roasted beef tenderloin with a peppery crust, partly sliced to show a pink medium-rare centre, on a matte black platter.Beef tenderloin · Roast

Roast Beef Tenderloin

1 h 20 min · 806 kcal · 45 g proteinContains: Gluten, Milk, Tree nutsHigh proteinSliced roast leg of lamb with a golden herb crumb crust on a matte dark plate.Leg of lamb · Garlic herb

Roast Leg of Lamb with Garlic-Herb Crust

1 h 35 min · 1228 kcal · 69 g proteinContains: Gluten, MustardHigh proteinLow sugarsRound crostini spread with smooth chicken liver pâté, each topped with a fresh sage leaf.Crostini · Liver

Chicken Liver Crostini with Sage

35 min · 198 kcal · 11 g proteinContains: Gluten, FishHigh proteinLow sugarsEight eggs nestled in a russet chickpea and tomato sauce, topped with creamy goat cheese.Shakshuka · Chickpea

Chickpea Shakshuka with Goat Cheese

30 min · 471 kcal · 27 g proteinContains: Eggs, MilkHigh proteinLow sugarsSource of fibreAn orange coconut stew with chunks of white fish, prawns, red and yellow peppers and coriander in a dark bowl.Moqueca

Brazilian-Style Fish and Prawn Stew with Coconut and Peppers

1 h · 744 kcal · 42 g proteinContains: Crustaceans, FishHigh proteinLow sugarsGreen coconut curry with white fish, aubergine, red chilli and basil, with rice.Green curry

Thai Green Coconut Curry with Cod, Aubergine and Red Chilli

40 min · 576 kcal · 32 g proteinContains: Crustaceans, FishHigh proteinLow sugarsA slice of slow-cooked lasagne showing green broccoli, red sun-dried tomatoes and creamy ricotta under a golden mozzarella top.Lasagne · Broccoli & sun-dried tomato

Slow-Cooker Broccoli and Sun-Dried Tomato Lasagne

5 h 30 min · 636 kcal · 36 g proteinContains: Gluten, Eggs, MilkHigh proteinVegetarianTwo baked eggs nestled in creamy spinach in a dark ramekin, sprinkled with black pepper.Eggs en cocotte · Spinach

Oven-Baked Eggs in Ramekins with Creamed Spinach

35 min · 372 kcal · 21 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarianWide rice noodles with chicken, egg and Chinese broccoli, glossy with dark soy on a black plate on dark slate.Pad see ew

Pad See Ew with Chicken and Chinese Broccoli

40 min · 537 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow saturated fatLow sugarsMassaman chicken curry with potato chunks and peanuts beside jasmine rice.Massaman

Massaman Chicken Curry with Potatoes and Toasted Whole Spices

1 h 5 min · 610 kcal · 34 g proteinContains: Crustaceans, Fish, PeanutsHigh proteinLow sugarsGolden braised tagine in a dark dish with green olives, lemon wedges and chopped herbs.Tagine · Preserved lemon and olive

Lamb Tagine with Preserved Lemon and Green Olives

3 h 10 min · 620 kcal · 35 g proteinNo major allergensHigh proteinLow sugarsA cheeseburger made with smashed beef patties and melted cheese in a soft bun.Smash burger · Cheese

Double Cheddar Smash Burger

15 min · 433 kcal · 24 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsThree mini cheeseburger sliders with melted cheese and browned onions lined up on a dark plate.Sliders

Cheeseburger Sliders

15 min · 433 kcal · 24 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsSliced pink grilled steak tossed with charred aubergine, corn kernels, rocket and fresh herbs on a matte black plate.Steak salad · With grilled corn and herbs

Steak Salad with Grilled Corn, Aubergine and Herbs

20 min · 514 kcal · 28 g proteinContains: SulphitesHigh proteinA pot of short spaghetti mixed with beef mince, red kidney beans and black beans in tomato sauce, topped with grated Cheddar and chopped onion.Long pasta · Beef

Sweet and Tangy Beef and Bean Spaghetti

35 min · 871 kcal · 48 g proteinContains: Gluten, Milk, SulphitesHigh proteinLow sugarsSource of fibreA deep bowl of golden turmeric chicken soup with shredded chicken, noodles, a halved boiled egg and fried shallots, with a lime wedge.Soto

Soto Ayam: Indonesian Chicken and Turmeric Noodle Soup

1 h 10 min · 887 kcal · 49 g proteinContains: Eggs, Tree nuts, CeleryHigh proteinLow sugarsLarge beef patty topped with melted pepper Jack cheese, roasted poblanos, pickled jalapeños and chipotle mayo in a burger bun.Cheeseburger · Chili

Four-Chilli Cheeseburgers

1 h 5 min · 986 kcal · 54 g proteinContains: Gluten, Eggs, Milk, MustardHigh proteinChicken enchiladas in red chilli sauce drizzled with crema and topped with onion rings and coriander.Enchilada

Red Chile Chicken Enchiladas with Cheddar and Lime Crema

1 h 10 min · 606 kcal · 33 g proteinContains: MilkHigh proteinLow sugarsBarbacoa · Lamb

Oven-Braised Lamb Barbacoa

6 h 20 min · 619 kcal · 34 g proteinContains: SulphitesHigh proteinGolden lemon pepper chicken wings flecked with lemon zest and black pepper, with lemon wedges on a dark plate.Chicken wings · Lemon pepper

Lemon Pepper Chicken Wings

20 min · 1005 kcal · 55 g proteinContains: Milk, MustardHigh proteinLow sugarsRack of lamb with a bright green parsley and garlic crust, cut to show the cutlets, bones standing upright.Rack of lamb

Herb-Crusted Rack of Lamb with Parsley and Garlic

20 min · 511 kcal · 28 g proteinContains: GlutenHigh proteinSugar-freeGrilled chicken breasts topped with tomato slices and melting mozzarella, drizzled with green basil oil and fresh basil leaves.Caprese · Chicken

Chicken Caprese with Tomato, Mozzarella and Basil Oil

50 min · 507 kcal · 28 g proteinContains: Gluten, MilkHigh proteinThree small turkey sliders topped with creamy peanut sauce, cucumber slices and red onion on soft rolls.Sliders · Turkey

Thai-Style Turkey Sliders with Peanut Sauce

45 min · 516 kcal · 28 g proteinContains: Gluten, Eggs, Fish, Peanuts, MilkHigh proteinLow sugarsA double smash burger with lacy browned patties, melted cheese, pickles and onion in a toasted bun.Smash burger

Smashed Burgers

15 min · 461 kcal · 25 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsA Juicy Lucy burger cut in half, molten cheese oozing from the centre of the patty, with pickles alongside.Juicy Lucy

Juicy Lucy (Cheese-Stuffed Burger)

45 min · 799 kcal · 44 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsA plate of crisp golden squid rings and tentacles with lemon wedges and a bowl of red tomato dip.Calamari

Crisp Fried Squid Rings with Garlic Tomato Dip

55 min · 454 kcal · 25 g proteinContains: Gluten, Milk, MolluscsHigh proteinLow saturated fatLow sugarsWhole red and yellow peppers with their tops cut off, filled with a beef and rice stuffing and topped with tomato.Stuffed peppers

Beef and Rice Stuffed Peppers with Tomato and Melted Cheese

1 h 15 min · 489 kcal · 27 g proteinContains: MilkHigh proteinLow sugarsCrisp browned shredded beef with soft onions and lime wedges on a matte dark plate.Vaca frita · Lime and Garlic

Vaca Frita (Crispy Shredded Beef with Lime and Onion)

1 h 50 min · 496 kcal · 27 g proteinNo major allergensHigh proteinLow sugarsThree cornmeal-crusted pan-fried trout fillets, deep golden and crisp, with lemon wedges on a matte black plate.Trout · Pan-fried

Pan-Fried Trout

45 min · 729 kcal · 40 g proteinContains: Gluten, Eggs, FishHigh proteinSugar-freeA golden frittata studded with red pepper and spinach on a dark plate, with a wedge cut and pulled away.Frittata

Oven Frittata

20 min · 252 kcal · 14 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsA twist of creamy chicken fettuccine with peas and basil served on a matte dark plate.Fettuccine · Creamy Chicken

Creamy Chicken Fettuccine with Lemon and Peas

30 min · 986 kcal · 53 g proteinContains: Gluten, MilkHigh proteinLow sugarsFettuccine ribbons in a glossy cream sauce with chicken, green peas and basil.Fresh egg pasta · Chicken

Creamy Lemon Chicken Fettuccine with Peas

30 min · 802 kcal · 43 g proteinContains: Gluten, MilkHigh proteinLow sugarsYakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow saturated fatLow sugarsA cheeseburger on a sesame bun with melted cheese, lettuce, tomato and red onion on a dark plate.Cheeseburger

Cheeseburger

35 min · 687 kcal · 37 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinLow sugarsA crispy chicken burger coated in orange buffalo sauce, topped with blue cheese crumbles and pickles, on lettuce in a toasted bun.Chicken burger · Buffalo

Buffalo Crispy Chicken Burger with Blue Cheese

55 min · 786 kcal · 42 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh proteinLow sugarsGolden-brown turkey patty topped with lettuce and sliced tomato on a wholemeal bun.Chicken burger · Mushroom

Baharat Mushroom and Turkey Burgers

1 h 10 min · 449 kcal · 24 g proteinContains: Gluten, EggsHigh proteinLow sugarsSeared beef cubes with red pepper and red onion on salad greens, with tomato slices and a lime-pepper dip.Bò lúc lắc

Vietnamese Shaking Beef with Watercress and Lime-Pepper Dip

45 min · 707 kcal · 38 g proteinContains: Gluten, Fish, Soybeans, Milk, SulphitesHigh proteinLow sugarsRotini in a pale orange-pink dressing with pink prawns, green asparagus pieces, cherry tomatoes and crumbled white feta.Pasta salad · Roasted red pepper

Roasted Red Pepper Pasta Salad with Prawns, Asparagus and Feta

40 min · 459 kcal · 24 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Tree nuts, MustardHigh proteinLow sugarsAn onion burger with a thick layer of browned onions, melted cheese and pickles in a soft bun.Oklahoma onion burger

Oklahoma Onion Burger

25 min · 428 kcal · 23 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinA puffed golden savoury pancake in a skillet, showered with grated Parmesan and herbs, with lemon wedges.Dutch baby · Parmesan

Herbed Parmesan Dutch Baby

40 min · 239 kcal · 13 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsRigatoni coated in a pale green creamy basil sauce with flecks of tomato in a white bowl.Short pasta · Basil

Creamy No-Cook Basil Sauce with Rigatoni

22 min · 472 kcal · 25 g proteinContains: Gluten, MilkHigh proteinLow sugarsA griddled chicken breast with dark grill marks on romaine with croutons and cheese shavings.Caesar · Chicken

Chicken Caesar Salad with Griddled Chicken

20 min · 752 kcal · 40 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh proteinLow sugarsA square of spinach lasagne showing green layers and melted golden fontina on top.Lasagne · Spinach

Spinach and Fontina Lasagne

1 h 30 min · 444 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarianSliced Moroccan-spiced roast leg of lamb, pink inside with a coriander-garlic paste spiral.Mechoui

Moroccan-Spiced Roast Leg of Lamb (Méchoui)

1 h 35 min · 928 kcal · 49 g proteinContains: Milk, CeleryHigh proteinSugar-freePremiumGolden baked hand pies with a rope-twisted seam, one opened to show chicken, egg, olive and peas inside.Salteña · Chicken

Chicken Salteñas (Bolivian Baked Hand Pies)

6 h 5 min · 979 kcal · 51 g proteinContains: Gluten, Eggs, MilkHigh proteinA thick bean and pasta soup topped with grated cheese and a sprig of rosemary in a black bowl on dark slate.Pasta e fagioli

Pasta e Fagioli (Bean and Pasta Soup with Rosemary)

1 h 50 min · 317 kcal · 17 g proteinContains: Gluten, Milk, CeleryHigh proteinBalancedVegetarianGrilled kofta-stuffed pepper halves topped with chopped pistachios and a bowl of lemon yogurt, on a matte dark plate.Kofta · Stuffed Pepper

Grilled Kofta-Stuffed Peppers

20 min · 702 kcal · 37 g proteinContains: Gluten, Milk, Tree nutsHigh proteinLow sugarsCorkscrew pasta in a creamy dressing with shredded chicken, yellow corn, black beans, red and yellow pepper and coriander.Pasta salad · Chicken

Chicken Pasta Salad with Corn, Black Beans and Lime

50 min · 511 kcal · 27 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh proteinBalancedLow sugarsPremiumA golden, football-shaped baked pastry parcel with crimped edges, cut open to show a juicy beef, egg and olive filling.Salteña

Baked Beef Salteñas with Juicy Spiced Stew Filling

6 h 5 min · 981 kcal · 51 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinA pizza with a golden crust, shredded chicken, caramelised red onion slices, melted cheddar and Monterey Jack cheese, with white soured cream streaks drizzled over.New York · BBQ & chicken

BBQ chicken pizza

20 min · 456 kcal · 24 g proteinContains: Gluten, MilkHigh proteinBalancedLow sugarsSmall browned meatballs in a creamy gravy with a spoonful of lingonberry jam.Meatballs · Swedish (allspice-nutmeg)

Swedish-Style Meatballs with Cream Gravy and Lingonberries

1 h · 736 kcal · 38 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinA pan of glossy glazed tofu pieces with carrots, mangetout and pak choi in a dark ginger sauce, scattered with sesame seeds.Tofu stir-fry

Tofu stir-fry

20 min · 215 kcal · 11 g proteinContains: Gluten, Soybeans, Celery, Sesame, Sulphites, MolluscsHigh proteinLow saturated fatLow sugarsSource of fibreDairy-freeSlices of meatloaf with a red tomato top, served with mashed potatoes and green beans.Meatloaf

Classic meatloaf with tomato sauce

20 min · 369 kcal · 19 g proteinContains: Gluten, Eggs, Soybeans, Milk, CeleryHigh proteinLow sugarsThree cannelloni filled with spinach and ricotta under tomato sauce and browned melted cheese on a black plate.Cannelloni

Spinach and Ricotta Cannelloni in Tomato Sauce

1 h 30 min · 449 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarianA square of green and white spinach and ricotta lasagne with a golden cheese top.Lasagne · Spinach and ricotta

Spinach and Ricotta Lasagne

2 h · 873 kcal · 45 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsA small cast-iron pan of eggs baked in a red tomato and pepper sauce, served with slices of crusty bread.Shakshuka

Smoky Shakshuka with Feta

20 min · 349 kcal · 18 g proteinContains: Eggs, MilkHigh proteinLow sugarsSource of fibreVegetarianSlices of olive-stuffed roast lamb sit beside whipped herbed goat cheese, watercress and flatbread on a matte dark plate.Leg of lamb · Olive & herb

Olive-Stuffed Leg of Lamb

20 min · 1371 kcal · 70 g proteinContains: Gluten, Fish, Milk, Tree nutsHigh proteinLamb tagine in an earthenware dish topped with glossy prunes, apricots and toasted almonds, with the conical tagine lid beside it.Tagine

Lamb Tagine with Prunes, Apricots and Almonds

2 h 50 min · 571 kcal · 29 g proteinContains: Gluten, Tree nuts, Sesame, SulphitesHigh proteinA rectangular pizza with a golden crust, white melted cheese, pale pink cooked prawns, dark spinach pieces, and golden-brown cheese spots.New York · Shrimp & spinach

Garlic Prawn and Spinach White Pizza

45 min · 701 kcal · 36 g proteinContains: Gluten, Crustaceans, Fish, MilkHigh proteinLow sugarsA bowl of tomato chunks, golden bread cubes, white beans, sliced chicken, red onion and rocket topped with shaved cheese.Panzanella · Chicken

Chicken and White Bean Panzanella with Rocket

30 min · 386 kcal · 20 g proteinContains: Gluten, Milk, SulphitesHigh proteinRicotta · Fresh

Fresh Ricotta

30 min · 292 kcal · 15 g proteinContains: MilkHigh proteinVegetarianA bowl of quartered cherry tomatoes tossed with mozzarella cubes and chopped basil, glistening with dressing.Caprese · Cherry tomato

Cherry Tomato Caprese with Garlicky Tomato-Juice Dressing

45 min · 271 kcal · 14 g proteinContains: Milk, SulphitesHigh proteinLow sugarsVegetarianGolden sumac-roasted chicken on crisp flatbread with soft sumac onions, toasted pine nuts and parsley.Musakhan

Musakhan (Sumac Chicken with Onions on Flatbread)

20 min · 344 kcal · 17 g proteinContains: Gluten, Tree nutsHigh proteinGrilled salmon fillets next to charred romaine halves and toasted baguette slices, with creamy dressing spooned over.Caesar · Salmon

Grilled Salmon Caesar with Charred Romaine

30 min · 716 kcal · 36 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesHigh proteinBowl of lamb stew with potatoes and carrots in a light broth, topped with parsley, with brown bread.Irish stew

Irish Lamb Stew with Potatoes and Carrots

2 h 55 min · 808 kcal · 41 g proteinContains: Gluten, CeleryHigh proteinLow sugars

How these labels are decided

Every health label on Velvet, its exact rule, the basis it is worked out on, and the official text it comes from. Labels are calculated by the site build from each recipe's nutrition; nobody adds them by hand.

LabelRuleBasisOfficial source
High proteinProtein gives at least 20% of the energy (at least 5 g protein per 100 kcal)Share of energy, so the same per serving and per 100 gHIGH PROTEIN (EU Reg. 1924/2006, Annex)
Source of proteinProtein gives at least 12% of the energy (at least 3 g per 100 kcal); not shown with High proteinShare of energySOURCE OF PROTEIN (EU Reg. 1924/2006, Annex)
Low energyAt most 40 kcal per 100 g (drinks and soups: 20 kcal per 100 ml)Per 100 g / 100 ml of the finished dishLOW ENERGY (EU Reg. 1924/2006, Annex)
Low fatAt most 3 g fat per 100 g (1.5 g per 100 ml)Per 100 g / 100 mlLOW FAT (EU Reg. 1924/2006, Annex)
Low saturated fatSaturated plus trans fat at most 1.5 g per 100 g (0.75 g per 100 ml) and at most 10% of energyPer 100 g / 100 ml, and share of energyLOW SATURATED FAT (EU Reg. 1924/2006, Annex)
Low sugarsAt most 5 g sugars per 100 g (2.5 g per 100 ml)Per 100 g / 100 mlLOW SUGARS (EU Reg. 1924/2006, Annex)
Sugar-freeAt most 0.5 g sugars per 100 g or 100 mlPer 100 g / 100 mlSUGARS-FREE (EU Reg. 1924/2006, Annex)
Low saltAt most 0.12 g sodium (0.3 g salt) per 100 g or 100 mlPer 100 g / 100 mlLOW SODIUM/SALT (EU Reg. 1924/2006, Annex); salt = sodium × 2.5, Reg. 1169/2011, Annex I
Source of fibreAt least 1.5 g fibre per 100 kcal (the Annex also allows 3 g per 100 g); foods onlyPer 100 kcalSOURCE OF FIBRE (EU Reg. 1924/2006, Annex)
High fibreAt least 3 g fibre per 100 kcal (or 6 g per 100 g); foods onlyPer 100 kcalHIGH FIBRE (EU Reg. 1924/2006, Annex)
BalancedAll five per serving: fat ≤ 30% of energy, saturated fat < 10%, free sugars < 10%, salt ≤ 1.7 g per main meal (0.25 g per 100 kcal otherwise), fibre ≥ 1.25 g per 100 kcal or ≥ 80 g fruit and vegPer serving. WHO limits are for a whole day; applying them to one dish, and the 1.7 g and 80 g shares, are our own reading. There is no official per-dish standard.WHO total fat (2023), WHO saturated fat (2023), WHO sugars (2015), WHO sodium (2012), WHO carbohydrate and fibre (2023), WHO healthy diet fact sheet
No added sugarNo sugar, honey, syrup or other sweetening ingredient added, and free sugars at most 0.5 g per servingIngredients, plus per servingWITH NO ADDED SUGARS (EU Reg. 1924/2006, Annex)
  • The EU conditions are written for claims on packaged food. We use the same numbers as a published yardstick for home recipes; the labels are a guide, not a legal claim or medical advice.
  • “Healthy” on this page is the name of this collection, not the US FDA “healthy” claim. That claim (21 CFR 101.65(d)) is defined for packaged foods by food group equivalents and limits on added sugars, sodium and saturated fat as % Daily Value; we do not calculate food group equivalents, so we do not use it.
  • There is no official “high carb”, “low carb” or “high fat” label, so we show those nutrients only as numbers in each recipe's nutrition table.