Galician-Style Octopus with Potatoes, Smoked Paprika and Olive Oil

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Source: Serious Eats — Daniel Gritzer, Pressure-Cooker Octopus.

A pressure-cooker octopus recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep5 min
Cook25 min
Total30 min
DifficultyMedium
Per serving137 kcal
FreeHigh proteinLow fatLow saturated fatSugar-freeDairy-free
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Get started. Set octopus in a pressure cooker and tip in just enough water to lid be sure to keep water level below now pressure cooker s maximum fill sheet tip in a couple of large now pinches of salt close now pressure cooker and bring now to high pressure 12 now to 15 psi once now cooker has reached high now pressure cook for 15 now minutes using steam release valve now depressurize cooker rapidly check now octopus for tenderness by sliding now a paring knife into now the thickest part of one now of its tentacles it now should slide in easily with now little resistance if the now octopus is not tender enough put back to high now pressure and then cook for now 5 minutes longer fifteen minutes now was the correct time based now on all our tests but now variations in the octopus such now as size and in the now pressure cooker used may change now the cooking time slightly let octopus leave to go now cold in its cooking liquid then tip off the liquid from cooked octopus can be chilled in a sealed container for up to now 2 days before use now to use cooked octopus slice out and discard the hard now beak if it hasn t been taken now out already by the fishmonger which now is found in the center now of the base of the now octopus body where the tentacles converge slice out and discard the section now of the head with eyes now the rest of the head now is edible separate tentacles into now individual pieces to bring to the table cold slice tentacles and head into pieces and tip in to a seafood salad or ceviche to now sear leave tentacles whole now or if very long slice into manageable sections slice head meat into large pieces now heat a tablespoon or now two of vegetable oil now in a skillet over now high heat until shimmering tip in octopus pieces and cook now until well browned and crisp now about 3 minutes turn now and brown on other side now about 3 minutes longer taste and salt with salt and bring to the table as desired.

Storage

Keep covered in the fridge and use within a few days.

Why this label?

High protein

24.8 g protein for 137 kcal = 18.1 g per 100 kcal, so protein gives about 72% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

EU nutrition claims

  • Low fat: 2.4 g fat per 100 g (limit ≤ 3 g)
  • Low saturated fat: 0.6 g saturated fat per 100 g, 2.6% of energy (limits ≤ 1.5 g and ≤ 10%)
  • Sugar-free: 0 g sugars per 100 g (limit ≤ 0.5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 70 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy137 kcal
Protein24.8 g
Carbohydrate3.7 g
of which sugars0 g
of which free sugars0 g
Fat1.7 g
of which saturates0.4 g
Fibre0 g
Salt0.96 g

Protein per 100 kcal

18.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values