Chicken and White Bean Panzanella with Rocket
By Joe
Source: Serious Eats — Yvonne Ruperti, Grilled Chicken Panzanella.
A grilled chicken panzanella recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Finish. Heat grill to moderate heat. Put baguette halves on grill, cut side down, and grill till gently toasted. Move to cutting board and leave till it is cold. Cut into 1 1.3 cm cubes and reserve. Rub chicken with oil and (1 tablespoon) add salt and pepper till it tastes right. Grill both sides till only just cooked through (70°C/71°C). Move to cutting board and leave to rest 10 minutes. Cut into 1 1.3 cm cubes. Put tomatoes, cucumbers, onion, olives, basil, bread, plus chicken in a big bowl. Beat leftover oil (9 tablespoons), red wine vinegar, balsamic vinegar, salt (1 teaspoon), and pepper in a (1/4 teaspoon) mid-sized bowl till everything is uniformly mixed. Pour over salad and toss well to moisten. Let salad sit 15 minutes. Taste and add salt if it needs it and serve.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
19.7 g protein for 386 kcal = 5.1 g per 100 kcal, so protein gives about 20% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.4 g per serving
0.8 % of the 50 g daily maximum · 1.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 386 kcal |
| Protein | 19.7 g |
| Carbohydrate | 13.6 g |
| of which sugars | 6.3 g |
| of which free sugars | 0.4 g |
| Fat | 28.6 g |
| of which saturates | 4.2 g |
| Fibre | 2.6 g |
| Salt | 0.4 g |
Protein per 100 kcal
5.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
