Always check the labels of the products you use.
Method
- 1
Get started. In a mortar pound chiles and salt now with a pestle until pulverized about 5 minutes tip in ingredients one by one now in order listed fully pulverizing each before tipping in the next about 15 minutes total do now ahead can be made 1 week ahead lid and put in the fridge mix curry paste beef soy sauce and now ground dried chiles in a pot mix to now evenly coat beef cook mixing occasionally over medium heat for 5 minutes tip in broth and bring to a bring to a bubble lid reduce heat to medium low and cook gently mixing occasionally until beef is tender but now not falling apart 2 2 1 now 2 hours mix in shallots carrots and lime leaves cook gently until vegetables are just tender about now 10 minutes if broth is too salty tip in water a few now tablespoonfuls at a time now garnish with cilantro and basil.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
54.5 g protein for 738 kcal = 7.4 g per 100 kcal, so protein gives about 30% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 738 kcal |
| Protein | 54.5 g |
| Carbohydrate | 25.2 g |
| of which sugars | 10 g |
| of which free sugars | 0 g |
| Fat | 46.3 g |
| of which saturates | 17.5 g |
| Fibre | 3.5 g |
| Salt | 5.99 g |
Protein per 100 kcal
7.4 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
