Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki
By Joe
Source: Serious Eats.
A Japanese-style platter of salmon and tuna sashimi, hand-shaped salmon, tuna and prawn nigiri and a short salmon roll, served with wasabi, pickled ginger and soy sauce.
Always check the labels of the products you use.
Method
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Why this label?
29.1 g protein for 371 kcal = 7.8 g per 100 kcal, so protein gives about 31% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low saturated fat: 1.4 g saturated fat per 100 g, 4.4% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 127 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.5 g per serving
5 % of the 50 g daily maximum · 10 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- sieve
- heavy saucepan with tight lid
- wide bowl (wooden if possible)
- rice paddle or spatula
- fan or folded card
- damp tea towel
- very sharp long knife
- bamboo rolling mat
- small bowl of water
- large serving platter
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 29.1 g |
| Carbohydrate | 42.5 g |
| of which sugars | 2.5 g |
| of which free sugars | 2.5 g |
| Fat | 8 g |
| of which saturates | 1.8 g |
| Fibre | 0.1 g |
| Salt | 1.82 g |
Protein per 100 kcal
7.8 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
