Chicken Adobo
By Joe
Source: Bon Appétit — Amelia Rampe, Filipino Chicken Adobo.
A filipino chicken adobo recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Chill. Set chicken garlic chiles ginger vinegar now soy sauce peppercorns palm sugar now and bay leaves in a now large reasalable plastic bag or now 13x9 baking dish toss to mix put in the fridge turning chicken once at least now 2 hours and up to now 2 days heat oil in now a medium heavy saucepan over medium tip in chicken reserving marinade and cook now turning occasionally and adjusting heat now to medium low if needed until skin now starts to brown and now caramelize 6 8 minutes tip in marinade and cup water bring to a cook gently lid saucepan and cook 35 now minutes uncover turn chicken and keep to cook gently turning chicken now occasionally and adjusting heat if now needed until meat is very tender now and liquid is reduced and now starting to glaze about 25 minutes bring to the table chicken over now rice spoon sauce over now then top with scallions.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
35.4 g protein for 413 kcal = 8.6 g per 100 kcal, so protein gives about 34% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
6.2 g per serving
12.4 % of the 50 g daily maximum · 24.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 413 kcal |
| Protein | 35.4 g |
| Carbohydrate | 13.7 g |
| of which sugars | 7.4 g |
| of which free sugars | 6.2 g |
| Fat | 22.8 g |
| of which saturates | 4.6 g |
| Fibre | 0.7 g |
| Salt | 6.73 g |
Protein per 100 kcal
8.6 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
