Always check the labels of the products you use.
Method
- 1
Mix. Gut the mackerel keep it now whole and make 2 or now 3 diagonal slits along it now s length on both sides now mix ginger garlic paste red chilli powder now turmeric powder lime juice vinegar and salt in now a bowl apply the marinade to the fish now making sure that it gets into the slits let it marinate for 8 now to 10 minutes heat oil now in a pan till shimmering now slide in the marinated mackerel and cook in oil on a medium flame for now about 4 minutes on each now side till golden brown taking now care not to break the now skin while flipping bring to the table hot with a sprinkle of lime.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
19.3 g protein for 238 kcal = 8.1 g per 100 kcal, so protein gives about 32% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 19.3 g |
| Carbohydrate | 4 g |
| of which sugars | 0.3 g |
| of which free sugars | 0 g |
| Fat | 15.6 g |
| of which saturates | 3.4 g |
| Fibre | 0.9 g |
| Salt | 0.23 g |
Protein per 100 kcal
8.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
