Always check the labels of the products you use.
Method
- 1
Bake. For the Spinach: Heat olive oil plus butter in a big saucepan over a mid-sized flame till melted. Add shallots and garlic, add salt and pepper till it tastes right, and cook, mixing often, till softened and fragrant, around 1 minute. Add a few big handfuls of spinach and cook, mixing, till wilted. Keep adding spinach a handful after another till it is all in the pot. Cook, mixing often, till spinach expels its moisture plus most of that moisture evaporates, leaving one dry bottom as you mix. Taste and add salt if it needs it with salt and pepper. Move spinach to a fine sieve set over the sink plus push out excess moisture using a rubber spatula. Let spinach keep to tip off the liquid as you prepare this ricotta mixture. For the Ricotta: Move half of the ricotta, both eggs, the Parmesan, plus the nutmeg to the bowl of a food processor. Add salt and pepper till it tastes right. Blitz till completely smooth, around 1 minute. Move mixture to a big bowl but do not wipe out food processor. Move spinach to food processor and blitz in short bursts till finely chopped, 10 to 12 short pulses. Tip in spinach and leftover ricotta to the ricotta mixture and fold lightly to mix. For this White Sauce: Heat butter in a mid-sized saucepan over a mid-sized flame till melted. Add flour and increase heat to mid-sized high. Cook, mixing butter and flour with a beat till paled golden blond, around 1 minute. Beating the whole time, slowly drizzle in milk. Carry on cooking, beating often, till mixture comes to a boil and thickens. Take out from heat and tip in 3/4 of mozzarella plus Comté, Gruyère, or Emmenthale cheese. Beat till there are no lumps left. Taste and add salt if it needs it using salt plus pepper. In order to Assemble: Adjust oven rack to lower middle position plus heat oven to 200°C. Bring a big pot of salted water to a boil. Tip in pasta sheets a few after another and cook till barely tender, around 45 seconds. Move to a fine sieve and run under cool water till well chilled. Move to a clean kitchen towel in a single layer. Keep till all pasta is par-cooked and dried. Drizzle a little amount of white sauce over this bottom of a lasagna pan or big casserole. Tip in a layer of noodles. Top using 1/12th of spinach mixture plus 1/12th of leftover white sauce. Keep layering pasta, spinach, and white sauce till you lay down this top sheet of pasta. Spread leftover spinach mixture uniformly over the top. Scatter with leftover mozzarella and Comté or Emmentaler cheese and drizzle with leftover white sauce. Spread in an even layer using a rubber spatula. Cover firmly using aluminum foil. Cook for 20 minutes. Remove foil plus keep baking till bubble and gently browned, around 20 minutes longer. Leave to rest at room temperature for 5 to 10 minutes, next slice and serve.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
44.9 g protein for 873 kcal = 5.1 g per 100 kcal, so protein gives about 21% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 3.2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 241 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- food processor
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 873 kcal |
| Protein | 44.9 g |
| Carbohydrate | 70.3 g |
| of which sugars | 7.7 g |
| of which free sugars | 0 g |
| Fat | 45.9 g |
| of which saturates | 25.7 g |
| Fibre | 4.5 g |
| Salt | 1.93 g |
Protein per 100 kcal
5.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values


