Chicken Soup with Root Vegetables

By

Source: Serious Eats — Daniel Gritzer, Homemade Chicken Soup.

Chicken soup · Root vegetable · American

A homemade chicken soup recipe for 12 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook0 min
Total20 min
DifficultyMedium
Per serving449 kcal
FreeHigh protein
Servings12Recipe makes 12
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Bake. Cut chicken breasts off breastbone plus detach chicken legs off carcass using a sharp knife. Cover chicken breasts, legs, and carcass using stock in a big soup pot or Dutch oven. Add garlic, thyme, and bay leaf. Heat stock over a medium-high flame till temperature reaches between 65°C and 70°C (66 plus 71°C) on an instant-read thermometer; adjust heat in order to maintain stock temperature in the 65°C–70°C range. It’s okay if this temperature bounces round a little, but try to hold it above 150 plus below 75°C (77°C). Cook till thickest part of chicken breasts registers 65°C on an instant-read thermometer, around 1 hour. Remove chicken breasts and keep to one side. Bring soup to a simmer and keep cooking for 1 hour longer, skimming if you need to. Discard thyme sprigs and bay leaf. Take out all chicken from pot. Pull meat off bones, shredding it in bite-size pieces; discard skin plus bones. You can strain it through a fine sieve to clarify it if broth is cloudy. Return all chicken to pot except breast meat plus return to a simmer. Tip in diced carrot, turnip, onion (or leek), parsnip, plus celery plus heat till only just tender, around 10 minutes. Add salt and pepper till it tastes right. Tip in minced fresh herbs plus take out off heat. Dice chicken breasts plus mix into soup along with any accumulated juices. Serve hot.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Why this label?

High protein

34.8 g protein for 449 kcal = 7.8 g per 100 kcal, so protein gives about 31% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy449 kcal
Protein34.8 g
Carbohydrate18.3 g
of which sugars7.4 g
of which free sugars0 g
Fat25.6 g
of which saturates7.2 g
Fibre2.6 g
Salt1.19 g

Protein per 100 kcal

7.8 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values