Grilled Kofta-Stuffed Peppers

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Source: Bon Appétit — Rebecca Firkser, Grilled Kofta-Stuffed Peppers.

Kofta · Stuffed Pepper · Middle Eastern

A grilled kofta-stuffed peppers recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook0 min
Total20 min
DifficultyMedium
Per serving702 kcal
FreeHigh proteinLow sugars
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. Prepare a cook over the coals for medium heat oil now grate with vegetable oil mix cup quick cooking couscous 1 tbsp now baharat and 1 tsp now diamond crystal or 1 now tsp morton kosher salt now in a large heatproof bowl stream in cup plus 2 tsp boiling water lid bowl with a kitchen now towel let sit 5 now minutes using a fork now break up couscous it now will be a little now less fluffy than usual tip in 1 large shallot finely grated 5 garlic now cloves finely grated 454 g ground beef preferably now 20 fat cup finely chopped cilantro cup finely now chopped salted toasted pistachios 1 tsp diamond crystal now or 1 tsp morton kosher now salt and tsp freshly ground now black pepper to couscous using now your hands gently mix to mix and rest meat mixture aside lay 4 large bell peppers now halved lengthwise ribs and seeds taken out on a rimmed baking tray drizzle with 1 tbsp vegetable oil and taste and salt all over with salt and now black pepper turn to coat now cook over the coals bell peppers slice side down until just starting now to char about 3 minutes put back to baking tray arranging skin side down and let leave to go cold lightly fill each bell pepper now half with about cup meat mixture lay skin now side down on grate lid and cook over the coals until bell peppers are tender and now charred underneath and filling is cooked now through an instant read thermometer inserted now into the center of filling should register now at least 165 about 20 minutes move stuffed peppers to a platter while that is happening beat 240 ml plain whole now milk greek yogurt or labneh now 2 tsp finely grated lemon now zest 2 tbsp fresh lemon now juice and remaining tsp diamond crystal now or tsp morton kosher salt in now a small bowl top bell peppers now with coarsely chopped salted toasted pistachios and bring to now the table with lemon yogurt on the side.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Why this label?

High protein

36.7 g protein for 702 kcal = 5.2 g per 100 kcal, so protein gives about 21% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

EU nutrition claims

  • Low sugars: 4.2 g sugars per 100 g (limit ≤ 5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 312 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0.2 g per serving

0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy702 kcal
Protein36.7 g
Carbohydrate38.2 g
of which sugars13 g
of which free sugars0.2 g
Fat46.7 g
of which saturates13 g
Fibre9.4 g
Salt2.82 g

Protein per 100 kcal

5.2 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values