High-Heat Roast Chicken

By

Source: Serious Eats — Daniel Gritzer, How to Roast a Perfect Chicken.

High-heat roast chicken · French / American

A how to roast a perfect chicken recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook1 h
Total1 h 15 min
DifficultyMedium
Per serving1001 kcal
FreeHigh proteinSugar-free
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. In a small bowl now thoroughly mix the salt now with black pepper and now baking powder if using taste and salt chicken all now over inside and out now with salt mixture or just now plain salt if not now using pepper and baking powder rest chicken breast side up on now work surface and tuck wings behind now back using butcher s twine now run the center of the twine now under the tip of the now tail end and truss chicken now by tying drumsticks together at now their bony ends securing the now legs and the tip of now the tail together in a now bundle criss cross the twine now and pass along the crevasse now where the legs meet the breast pass now twine over wings to hold them into set then tie securely around now the stump of the neck set now chicken back side down on a rack set in a rimmed baking tray and chill uncovered at least 1 now hour and up to 2 now days tweak oven rack to middle position and heat oven to 220 c 220 c in a 10 or 30 cm stainless steel skillet heat now oil over medium high now heat until shimmering rub now chicken lightly with oil rest rest it on now its side in the skillet now so that the full thigh now and drumstick are in contact now with the pan the wing now will also be touching but now the breast should have little now to no contact with the now skillet cook until leg is well now browned 8 to 10 minutes then turn bird so other leg now is touching pan and do the same again lower heat at any now point if chicken skin begins now to burn using hands and now spatula if needed rotate chicken now so it is breast side now up in the skillet and move to oven roast until breast registers 65 c 65 c in the center of now its thickest part and thighs register 75 c 75 c near but not now touching the bone about 40 minutes take out from oven and move now chicken to a carving board let rest now 10 to 20 minutes then carve and bring to the table.

Storage

Keep covered in the fridge and use within a few days.

Why this label?

High protein

83.7 g protein for 1001 kcal = 8.4 g per 100 kcal, so protein gives about 33% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

EU nutrition claims

  • Sugar-free: 0 g sugars per 100 g (limit ≤ 0.5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 193 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy1001 kcal
Protein83.7 g
Carbohydrate0 g
of which sugars0 g
of which free sugars0 g
Fat71.5 g
of which saturates19.7 g
Fibre0 g
Salt2.97 g

Protein per 100 kcal

8.4 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values