Beef stroganoff
By Joe
Source: BBC Good Food — Elena Silcock, Beef stroganoff.
A beef stroganoff recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Cook. Heat this olive oil in a non-stick frying pan next tip in the sliced onion and cook on a mid-sized heat till completely softened, so round 15 mins, adding one little splash of water if they start in order to stick at all. Crush in the garlic plus heat for a 2-3 mins further, next tip in the butter.
- 2
Cook (2). Tip in the mushrooms and cook for around 5 mins till completely softened once the butter is foaming a little. Season everything well, next tip onto a plate.
- 3
Step 3. Tip the flour in a bowl using a big pinch of salt plus pepper, next toss the steak in the seasoned flour. Give it 3-4 mins, till well coloured.
- 4
Mix. Tip the onions plus mushrooms back in the pan. Beat the crème fraîche, mustard plus beef stock together, next pour into the pan.
- 5
Finish. Cook over a mid-sized heat for around 5 mins. Strew with parsley, next serve with pappardelle or rice.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
29.3 g protein for 405 kcal = 7.2 g per 100 kcal, so protein gives about 29% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 405 kcal |
| Protein | 29.3 g |
| Carbohydrate | 8.9 g |
| of which sugars | 3.7 g |
| of which free sugars | 0 g |
| Fat | 28.8 g |
| of which saturates | 11.9 g |
| Fibre | 1.2 g |
| Salt | 0.5 g |
Protein per 100 kcal
7.2 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
