French Onion Burgers with Gruyère
By Joe
Source: BBC Good Food — Esther Clark, French onion cheeseburger.
A french onion cheeseburger recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Cook. Put the butter and oil in a big non-stick frying pan. Tip in the onion and fry over a mid-sized heat for 15 mins or till golden and sticky.
- 2
Mix. Mix through the light brown soft sugar, cider vinegar plus wholegrain mustard. Heat the grill to medium-high.
- 3
Step 3. Set the beef burgers on a baking tray plus grill on every side for 5-8 mins or till cooked through. For this last minute, top the burgers using the gruyère plus grill till bubbling and melted.
- 4
Finish. Gently toast the brioche buns. Top the buns using the burgers, next the sticky onions and share the watercress between each.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
47.1 g protein for 789 kcal = 6 g per 100 kcal, so protein gives about 24% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3 g per serving
6 % of the 50 g daily maximum · 12 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 789 kcal |
| Protein | 47.1 g |
| Carbohydrate | 44.2 g |
| of which sugars | 12.9 g |
| of which free sugars | 3 g |
| Fat | 47.4 g |
| of which saturates | 19.7 g |
| Fibre | 4.8 g |
| Salt | 1.62 g |
Protein per 100 kcal
6 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
