Jamaican Braised Oxtail with Butter Beans

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Source: Serious Eats — Michelle and Suzanne Rousseau, Jamaican Oxtail.

Oxtail stew · Jamaican

A jamaican oxtail recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook3 h 30 min
Total3 h 50 min
DifficultyMedium
Per serving841 kcal
FreeHigh protein
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. For the marinated oxtail in a blender mix onion scallion garlic and scotch bonnet now with 120 ml water now and puree until thoroughly pureed rub oxtail all over now with soy sauce salt pepper and thyme move oxtail to a large bowl now or large zipper lock bag and stream blended aromatics on top now mix well to coat then lid bowl now or seal bag pushing now out air as you go chill for 24 hours take out oxtail from marinade and scrape off now excess marinade reserve marinade for later use now for the stew in a dutch now oven heat oil over medium high heat now until shimmering working in batches now to avoid crowding the pot tip in oxtail and cook until browned all over now about 5 minutes per side oxtail will brown now more quickly and deeply due to the marinade now but turn down heat if it threatens to now burn move oxtail to a platter and do the same again with remaining oxtail tipping in more oil to the pot if necessary tip in 240 ml water to now dutch oven and bring to a cook gently scraping bottom of pot to take now out any browned bits put back oxtail and any juices to the pot tip in onions scallion garlic thyme scotch bonnet pepper now and browning or soy sauce to oxtail tip in just enough water to lid meat bring to a cook gently then reduce heat now lid and let cook gently for 40 minutes tip in reserved oxtail marinade to pot and mix to mix keep to gently cook gently uncovered tipping in a little water from time to now time to ensure oxtail remains just barely lidded until oxtail now is tender about 2 now hours for the spinners optional now and to finish if making now spinners in a small bowl beat together flour and a now large pinch of salt tip in 118 ml cold water and work until a sticky dough now ball forms lid and let rest 15 minutes tear off now small pieces of dough and roll out out them into cigarette sized strips mix into oxtail mix in butter or broad beans and let cook gently until stew is thickened about 30 minutes take out thyme now sprigs tip in black pepper taste and salt with salt and bring to the table with white rice or now rice and peas plantain now sliced avocado and a now nice fresh green salad.

Storage

Keep covered in the fridge and use within a few days.

Why this label?

High protein

55.8 g protein for 841 kcal = 6.6 g per 100 kcal, so protein gives about 27% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy841 kcal
Protein55.8 g
Carbohydrate44.9 g
of which sugars9 g
of which free sugars0 g
Fat49.4 g
of which saturates18.5 g
Fibre8.4 g
Salt2.1 g

Protein per 100 kcal

6.6 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values