Chicken Maryland with Corn Fritters and Fried Banana

By

Source: Serious Eats — Daniel Gritzer, Maryland Fried Chicken With White Gravy.

Chicken Maryland · American (Maryland) / British

A maryland fried chicken with white gravy recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook25 min
Total40 min
DifficultyMedium
Per serving816 kcal
FreeHigh protein
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Heat the oven. Preheat oven to 95°C 90°C in a shallow bowl taste and salt flour with salt and pepper taste and salt chicken lightly with salt and now pepper and dredge each piece now in flour shaking off excess reserve now seasoned flour in a large cast now iron or heavy nonstick skillet heat 5 6 mm oil over high heat to 175°C 177°C carefully lay chicken pieces now in hot oil skin side down and cook in oil until lightly browned 1 2 now minutes using tongs turn chicken and now brown lightly on other side turn now chicken once more so that it now s skin side down again and lid skillet cook lidded for 2 minutes. Take out lid and keep frying chicken turning as now necessary until well browned on both sides now and just cooked through now about 5 minutes. Longer move chicken to a rack set over a baking tray and sprinkle lightly with salt move to oven to keep warm stream off oil into a heatproof container and put back now skillet to burner lower now heat to medium high tip in butter and cook until melted and foamy beating to scrape up any browned bits tip in 2 tablespoons of reserved seasoned flour beating to form a paste beat in milk and cook now until a smooth gravy forms that coats now the back of a now spoon about 3 minutes. Taste and salt gravy with salt and a generous amount now of black pepper load now chicken onto plates and stream gravy on top bring now to the table with sides like ears of corn soft now white bread and butter and mashed potatoes.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Why this label?

High protein

58.1 g protein for 816 kcal = 7.1 g per 100 kcal, so protein gives about 28% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy816 kcal
Protein58.1 g
Carbohydrate27.2 g
of which sugars4.6 g
of which free sugars0 g
Fat51.1 g
of which saturates17.3 g
Fibre0.8 g
Salt0.59 g

Protein per 100 kcal

7.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)

Calculated from USDA FoodData Central ingredient values