Always check the labels of the products you use.
Method
- 1
Bake. Put fish, garlic, lemon juice, olive oil, salt, plus pepper in a big Ziplock bag. Move fish around to coat. Leave to rest in fridge for 30 minutes. Heat oven to 200°C while fish marinates. Lift fish out of bag, shaking off excess, yet not all, marinade. Put in a glass baking dish. Roast fish till opaque and flaking, around 18 minutes.
Storage
Keep covered in the fridge and use within a few days.
Why this label?
27 g protein for 332 kcal = 8.1 g per 100 kcal, so protein gives about 33% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.6 g per serving
1.2 % of the 50 g daily maximum · 2.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 332 kcal |
| Protein | 27 g |
| Carbohydrate | 2.6 g |
| of which sugars | 0.6 g |
| of which free sugars | 0.6 g |
| Fat | 23.6 g |
| of which saturates | 3.3 g |
| Fibre | 0.1 g |
| Salt | 0.93 g |
Protein per 100 kcal
8.1 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
