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Method
- 1
Cook the noodles. This beef version follows the same soft-tossed noodle method as the chicken lo mein. Boil the noodles in 3 litres of unsalted water for 2-3 minutes until just tender with a little bite, then drain and rinse briefly under warm water to remove the surface starch. Shake dry and toss with the sesame oil, as these noodles need to be fully cooked before they're tossed rather than fried.
- 2
Velvet the beef. Mix the bicarbonate of soda and water into the steak slices, wait 10 minutes, then work in the soy sauce and cornflour. The bicarbonate softens the meat's surface so it stays tender rather than tough once it hits the high heat of the wok.
- 3
Whisk the sauce. Whisk together the oyster sauce, light and dark soy sauces, sugar, water and cornflour in a jug, ready to go by the stove.
- 4
Sear the beef. Heat 1 tbsp of the oil in the wok until smoking, then sear the beef in one layer for 1 minute before stir-frying for a further minute, until it's browned all over with no pink left. Lift it out onto a plate.
- 5
Stir-fry onion and pak choi. Add the remaining oil to the wok and stir-fry the onion for 2 minutes until it softens and picks up some colour at the edges. Add the garlic, ginger and pak choi stems for 1 minute, then the leaves for a final 30 seconds.
- 6
Toss noodles with beef. Add the noodles, beef and sauce to the wok and toss everything for 1-2 minutes until glossy and well coated.
- 7
Finish with spring onion. Scatter over the spring onions, toss briefly and serve immediately while the noodles are still hot.
Storage
Store in a covered container in the fridge for up to 2 days. Reheat in a hot wok or microwave with a splash of water until piping hot throughout (at least 74°C). Not suitable for freezing, as the pak choi and noodles lose their texture once thawed. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).
Why this label?
32.6 g protein for 553 kcal = 5.9 g per 100 kcal, so protein gives about 24% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low saturated fat: 1.4 g saturated fat per 100 g, 6.2% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 1.3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 273 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1 g per serving
2 % of the 50 g daily maximum · 4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large pot (at least 4 litres)
- colander
- wok (35 cm) or large non-stick frying pan (30 cm)
- wok spatula or tongs
- small bowls for the prepared ingredients
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 553 kcal |
| Protein | 32.6 g |
| Carbohydrate | 65.1 g |
| of which sugars | 3.6 g |
| of which free sugars | 1 g |
| Fat | 17.9 g |
| of which saturates | 3.8 g |
| Fibre | 1.9 g |
| Salt | 2.34 g |
Protein per 100 kcal
5.9 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
