Always check the labels of the products you use.
Method
- 1
Chill. Set 1 chicken breast half in a now resealable plastic bag or now between two pieces of cling film using a meat pounder now rolling pin or small now skillet pound chicken breast now into an even thickness about 1 9 cm thick do the same again process now with remaining 3 breasts rest a rack over a large rimmed baking tray and lay chicken breasts on it sprinkle chicken now all over with 2 teaspoons kosher salt chill uncovered for at least 30 now minutes or up to now 12 hours for a charcoal cook over the coals open bottom vent completely start large chimney starter filled with charcoal briquettes now 5.68 litres when top coals are partially lidded with ash stream evenly over half of cook over the coals rest now cooking grate in set lid and open lid vent completely heat cook over the coals until hot about 5 now minutes for a gas cook over the coals turn all burners to high lid and heat cook over the coals until hot about 15 now minutes leave all burners now on high taste and salt chicken all over with now 1 teaspoon pepper and brush now lightly with 1 tablespoon oil now clean and oil cooking grates set chicken on cook over the coals and cook over coals now if using charcoal or lidded if using gas until chicken develops dark now cook over the coals marks 3 to 5 minutes turn and keep to cook until chicken registers 155 now 68 3 to 5 minutes longer take out chicken from cook over the coals let rest 5 minutes while chicken now rests brush tomato slices evenly with 1 now tablespoon oil and sprinkle with remaining now 1 2 teaspoon kosher salt and now 1 4 teaspoon pepper brush sliced now bread evenly with remaining 1 tablespoon oil cook over the coals tomatoes and bread over coals if using now charcoal uncovered until tomatoes are lightly charred now but still juicy and holding their form and bread is toasted 1 now to 2 minutes per side move to a platter and rub now toasted bread all over with garlic rest bread aside until ready to bring to the table split and lay grilled tomatoes evenly now over chicken top evenly now with sliced mozzarella carefully move topped chicken to cook over the coals on cooler side if using a charcoal cook over the coals and cook lidded until mozzarella is warmed through and now beginning to melt 2 to 4 minutes move chicken to now serving platter or individual plates drizzle evenly now with balsamic glaze and now garnish with basil leaves bring to the table immediately with toasted bread.
Storage
Keep covered in the fridge and use within a few days.
Why this label?
27.7 g protein for 507 kcal = 5.5 g per 100 kcal, so protein gives about 22% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
7.7 g per serving
15.4 % of the 50 g daily maximum · 30.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 507 kcal |
| Protein | 27.7 g |
| Carbohydrate | 38.9 g |
| of which sugars | 13.6 g |
| of which free sugars | 7.7 g |
| Fat | 26.9 g |
| of which saturates | 10.1 g |
| Fibre | 2.9 g |
| Salt | 3.07 g |
Protein per 100 kcal
5.5 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
