Baked Beef Salteñas with Juicy Spiced Stew Filling
By Joe
Source: Serious Eats — Sohla El-Waylly, Salteñas (Bolivian Hand Pies Filled With Chicken Stew).
A salteñas (bolivian hand pies filled with chicken stew) recipe for 9 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
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Why this label?
50.9 g protein for 981 kcal = 5.2 g per 100 kcal, so protein gives about 21% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
8.3 g per serving
16.6 % of the 50 g daily maximum · 33.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 981 kcal |
| Protein | 50.9 g |
| Carbohydrate | 67.3 g |
| of which sugars | 19 g |
| of which free sugars | 8.3 g |
| Fat | 56.1 g |
| of which saturates | 22.9 g |
| Fibre | 4.4 g |
| Salt | 1.88 g |
Protein per 100 kcal
5.2 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
