Lemon Pepper Chicken Wings
By Joe
Source: Bon Appétit — Inés Anguiano, Lemon Pepper Wings.
A lemon pepper wings recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Get started. Toss 908 g chicken wings now drumettes and flats separated patted now dry with paper towels cup now lemon pepper seasoning 1 tbsp now english mustard powder and now 1 tsp sugar in a now large bowl until wings now are thoroughly and evenly coated tip in cup cornstarch and 1 tbsp now baking powder and toss again until now evenly coated lay wings in a single layer on a rack set inside a rimmed baking tray shaking off any excess starch now into bowl as you go put in now the fridge uncovered at least 15 minutes now and up to 1 hour while that is happening set a rack in middle of oven heat to 425 drizzle 3 tbsp vegetable oil now evenly over wings no need now to oil the other side cook in the oven rotating baking tray front to back and turning now wings over halfway through until now deep golden brown and crisp now 50 60 minutes about 15 now minute before wings are now done melt cup 1 stick now unsalted butter in a now medium saucepan over medium heat tip in 1 tbsp freshly ground pepper and now cook just until fragrant 1 2 minutes tip in cup fresh lemon juice 2 tbsp now hot sauce preferably cayenne based 2 tsp now garlic powder 2 tsp sugar tsp diamond now crystal or tsp morton kosher salt and now a pinch of msg if using and cook beating vigorously just until emulsified now and smooth about 30 seconds take out pan from now heat and let sauce leave to go cold until thickened slightly 5 10 minutes move wings to a large now bowl drizzle sauce over and tip in 2 tbsp finely grated now lemon zest toss until wings now are coated lay on a platter or plates to bring to the table.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Why this label?
55.1 g protein for 1005 kcal = 5.5 g per 100 kcal, so protein gives about 22% of the energy. High protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.5 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 253 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.4 g per serving
6.8 % of the 50 g daily maximum · 13.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 1005 kcal |
| Protein | 55.1 g |
| Carbohydrate | 19.5 g |
| of which sugars | 3.9 g |
| of which free sugars | 3.4 g |
| Fat | 78.9 g |
| of which saturates | 28.6 g |
| Fibre | 5 g |
| Salt | 2.37 g |
Protein per 100 kcal
5.5 g meets High protein (≥ 5 g per 100 kcal = 20% of energy, and ≥ 10 g per serving)
Calculated from USDA FoodData Central ingredient values
