Always check the labels of the products you use.
Method
- 1
Melt. In a large bowl now mash bananas with dark now brown sugar egg and now vanilla extract until mostly smooth rest aside in now a small saucepan or skillet now melt butter over medium heat cook mixing often until butter solids turn golden brown now and smell nutty 4 to 6 minutes take out saucepan from heat and beat in cinnamon now let leave to go cold slightly about 5 minutes now in a medium bowl beat together plain flour baking powder bicarbonate of soda and salt rest aside stream butter over banana mixture and beat to mix tip in buttermilk and beat to now incorporate tip in flour mixture beating until just mixed using a flexible spatula turn in in walnuts if using set a rack inside a rimmed baking tray rest aside heat a large now electric non-stick griddle to medium heat 175 c 175 c or large non-stick now cast iron or carbon steel now skillet or stovetop griddle over now medium heat melt 1 2 now tablespoon butter and using now a 80 ml lift or measuring jug lift batter onto griddle or skillet to form 7 6 cm pancakes spaced 1 2 to 2 5 cm apart working in batches if now necessary cook until bubbles start now to appear on top of now batter and bottoms are golden now brown 2 to 4 minutes adjusting now heat as needed to prevent overbrowning carefully turn pancakes and cook until bottoms are now lightly golden and pancakes are cooked through now 2 to 4 minutes move to prepared rack do the same again with remaining batter now bring to the table warm with maple syrup.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
2.4 g per serving
4.8 % of the 50 g daily maximum · 9.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
Approximate: no weight for large ripe bananas 1 tablespoon dark bro, so it is not in the total; more salt than a serving would eat is listed (Diamond Crystal kosher salt; a brine, rub or typo), so salt is capped at 3 g. No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 3.2 g |
| Carbohydrate | 5 g |
| of which sugars | 3.8 g |
| of which free sugars | 2.4 g |
| Fat | 12.8 g |
| of which saturates | 4.5 g |
| Fibre | 0.7 g |
| Salt | 26.99 g |
Protein per 100 kcal
2.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


