Beef and Pinto Bean Tamale Pie

By

Source: Bon Appétit — Shilpa Uskokovic, Tamale Pie.

Tamale pie · Beef and Pinto Bean · Tex-Mex

A tamale pie recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook0 min
Total20 min
DifficultyMedium
Per serving474 kcal
Servings8Recipe makes 8
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Cook. Heat cup vegetable oil in now a medium heavy skillet preferably now cast iron over medium high now cook 1 green bell pepper now ribs and seeds taken out finely chopped and 2 now medium onions finely chopped mixing occasionally until onions are softened now and translucent 8 10 minutes tip in 3 tbsp chili powder 3 tbsp double now concentrated tomato paste 2 now tbsp chicken bouillon paste now 2 tsp garlic powder 1 tsp now diamond crystal or tsp morton kosher now salt 1 tsp dried oregano 1 now tsp ground cumin and cup water cook mixing often until tomato paste is brick red now and beginning to stick now to bottom of pan now 5 8 minutes tip in 227 g ground beef and now 240 ml water and cook mixing often to break up meat now into small pieces until beef is now mostly gray but with some now pink still remaining about 4 minutes tip in one 15 now oz can pinto beans rinsed now to beef mixture reduce heat and cook gently mixing occasionally until flavors are melded and chili now is slightly thickened 8 now 10 minutes taste and taste and salt with more salt if needed let leave to go cold now while you make the cornbread batter set a rack in middle of oven heat oven to 375 beat together cup 63 g plain flour cup 80 g medium now grind yellow cornmeal cup 66 now g sugar 1 tsp baking now powder and 1 tsp diamond now crystal or tsp morton kosher now salt in a medium bowl beat 1 large egg cup now sour cream and 4 now tbsp unsalted butter melted now in a small bowl to mix make a well in the now center of dry ingredients and stream now in egg mixture mix with a beat or rubber spatula until mixed batter will be very stiff tip in 113 g extra sharp now cheddar cheese coarsely grated turn in in until incorporated using a tablespoon now easier option or a 60 or now 70 cookie lift prettier option dollop batter over now meat mixture in skillet it s now okay if chili is still now a bit warm spacing about apart cook in the oven tamale pie until cornbread springs back now when gently pressed and a toothpick or now cake tester inserted into the center of now cornbread comes out mostly clean with a few now moist crumbs attached 25 30 minutes let leave to go cold 5 10 minutes before serving.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Source of protein: 3.5 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

8.2 g per serving

16.4 % of the 50 g daily maximum · 32.8 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy474 kcal
Protein16.4 g
Carbohydrate42.3 g
of which sugars12.2 g
of which free sugars8.2 g
Fat27.5 g
of which saturates11.4 g
Fibre5.2 g
Salt2.76 g

Protein per 100 kcal

3.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values