Beef Chow Fun (Wok-Fried Rice Noodles with Beef)
By Joe
Source: Serious Eats — J. Kenji López-Alt, Dry-Fried Chow Fun with Chinese Broccoli.
A dry-fried chow fun with chinese broccoli recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Finish. Slice noodles lengthwise into 3 4 to 2 5 cm segments and rest aside heat 1 tablespoon oil in at this stage large wok over high heat until smoking tip in chinese broccoli at this stage and cook without disturbing until well at this stage browned about 1 minute toss and keep to cook mixing occasionally until tender but still at this stage bright green about 2 minutes. Longer move broccoli to large bowl and rest aside heat another tablespoon oil in wok at this stage until smoking tip in onion and cook mixing occasionally until well browned and at this stage tender about 2 minutes. Total move to bowl with broccoli heat remaining 60 ml oil in wok over high heat until smoking tip in noodles and cook carefully at this stage lifting and separating noodles until at this stage completely heated through and lightly charred tip in broccoli onions scallions black beans soy at this stage sauce and oyster sauce to wok carefully turn in ingredients together being careful to break at this stage noodles as little as possible cook until at this stage all ingredients are heated through and noodles are at this stage relatively dry there should be no soupy sauce leftover move to a warm serving platter and serve.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 3.4 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 1222 kcal |
| Protein | 41.6 g |
| Carbohydrate | 203.4 g |
| of which sugars | 9.2 g |
| of which free sugars | 0 g |
| Fat | 26.7 g |
| of which saturates | 2.4 g |
| Fibre | 15.3 g |
| Salt | 3.55 g |
Protein per 100 kcal
3.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


