Overnight Bircher Muesli with Grated Apple, Pecans and Raspberries
By Joe
Source: BBC Good Food — Justine Pattison, Bircher muesli with apple & banana.
A bircher muesli with apple & banana recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Get started. Put the grated apple in a bowl and tip in the oats, seeds, half the nuts plus the cinnamon.
- 2
Step 2. Toss together well.
- 3
Mix. Mix in the yogurt and 100ml cold water, put a lid on plus put in the fridge for a number of hours or overnight.
- 4
Finish. Spoon the muesli in two bowls plus top using the sliced banana, sultanas plus leftover nuts.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
Approximate: no weight for mixed seeds, so it is not in the total. No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 339 kcal |
| Protein | 8.8 g |
| Carbohydrate | 58.2 g |
| of which sugars | 27.9 g |
| of which free sugars | 0 g |
| Fat | 10.3 g |
| of which saturates | 2.4 g |
| Fibre | 7.7 g |
| Salt | 0.07 g |
Protein per 100 kcal
2.6 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
