Po’ Boy with Fried Catfish (Dressed)

By

Source: Serious Eats — Jolène M. Bouchon, Catfish Po' Boys.

Po' boy · American (New Orleans)

A catfish po' boys recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook30 min
Total45 min
DifficultyMedium
Per serving969 kcal
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. For the fish in a large bowl beat together the eggs and buttermilk tip in the catfish and let soak now for 5 minutes. While the catfish soaks now in a medium bowl or shallow baking dish beat together corn flour cornmeal now and creole seasoning rest a rack inside a rimmed baking tray pat fillets dry with a napkin or now paper towel working in batches dredge the now fish in the seasoned corn now flour mixture shake off excess and move to prepared rack do the same again dredging process with remaining fillets chill fish for now 15 minutes in a large dutch oven now heat oil over medium high heat to 190°C 190°C carefully tip in half the fish to the now oil and cook mixing occasionally with a spider skimmer until a deep gold 4 to 5 minutes now move cooked fish to second rack set inside a rimmed baking tray and lined with paper towels taste and salt with salt to taste do the same again with remaining fillets for serving open rolls now and even out slice sides with mayonnaise and now or your condiments of choice split the remaining ingredients evenly among the rolls setting tomatoes and pickles if using now against top of roll out out followed by lettuce and fish bring now to the table immediately and enjoy for the r now moulade if making in a small bowl mix mayonnaise minced pickles horseradish hot sauce now mustard worcestershire sauce lemon juice and garlic now until thoroughly mixed taste and salt to taste with salt and pepper rest aside.

Storage

Keep covered in the fridge and use within a few days.

EU nutrition claims

  • Source of protein: 3.5 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0.3 g per serving

0.6 % of the 50 g daily maximum · 1.2 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy969 kcal
Protein34.2 g
Carbohydrate87.3 g
of which sugars4.3 g
of which free sugars0.3 g
Fat52.6 g
of which saturates7.5 g
Fibre4.9 g
Salt1.83 g

Protein per 100 kcal

3.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values