Century Eggs with Chilli-Soy Dressing (Pidan)
By Joe
Source: Serious Eats — Yvonne Ruperti, Century Egg Salad.
A century egg salad recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Get started. Lay preserved eggs on a now plate in a medium bowl beat vegetable oil soy sauce rice vinegar sesame now oil salt sugar and garlic stream over eggs and sprinkle now with chile scallion and cilantro bring to the table.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.2 g per serving
0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 252 kcal |
| Protein | 8 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.7 g |
| of which free sugars | 0.2 g |
| Fat | 23.8 g |
| of which saturates | 4.5 g |
| Fibre | 0.2 g |
| Salt | 3 g |
Protein per 100 kcal
3.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
