Always check the labels of the products you use.
Method
- 1
Bake. For the Yukone: In a 25 cm skillet, beat water and flour over a mid-sized flame till thick, like mashed potatoes, around 2 minutes. Scrape onto a plate, spread into a 2.5 cm layer, put a lid on and cool to around 25°C (23°C), round 30 minutes. For the Dough: Pulse flour, sugar, salt, plus instant yeast in a processor fitted with a metal blade. Add cooled yukone and water once mixed. Blitz till dough is silky smooth, and a little piece can be stretched in a sheet without tearing, around 90 seconds. The exact timing will vary using the power plus capacity of a given machine. For smaller machines, this reduced capacity plus power will necessitate dividing dough in half in order to process in stages. To Shape: Turn dough onto one clean, un-floured surface, and share into 8 roughly equal portions (or (3 ounces) 85g every) plus cover using plastic. Cup one portion of dough beneath your palm plus work in quick, circular motions in order to form a tight ball, using only a tiny seam along the bottom. Keep rounding till the bottom is nearly smooth, as if it were the ball of dough upon the left if the seam is big or irregular. Keep the shaped dough covered in plastic and leave to rest 15 minutes. To form the bagels, pierce a hole in the center of every portion using a damp fingertip, next lightly stretch into a 3 5–6 mm ring, wetting your hands in cold water if you need to to prevent sticking. Set out on a well-greased, paper-lined half sheet pan, cover using plastic, and chill 24 to 36 hours, depending on your schedule. In order to Boil: Adjust oven rack in order to lower-middle position plus heat to 220°C. Fill a stainless steel pot with around 7.6 cm of water, mix in barley malt syrup, and bring to the boil over a high flame. Line a baking tray or cutting board using a thick layer of paper towels while that is happening. Working two or three after another, boil the bagels around 30 seconds per side. Tip off the liquid upon paper towels for two or three seconds, next move to a paper-lined half sheet pan. (If left upon the paper towels too long, this bagels will stick; if this happens, quickly dip this bagel back in the hot water, plus the wet paper towel will peel right off.) in order to Finish: Bake the bagels till blistered and golden brown all over, around 25 minutes. Cool at least 15 minutes. To offer, split horizontally using a bread knife. Uncut, bagels can be stored upwards to 48 hours in a paper bag (or without sealing covered in parchment), next sliced and briefly toasted to serve.
Storage
Keep covered in the fridge and use within a few days.
EU nutrition claims
- Low fat: 1.3 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.2 g saturated fat per 100 g, 0.4% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 4.5 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 45 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- food processor
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 6.1 g |
| Carbohydrate | 45.5 g |
| of which sugars | 2 g |
| of which free sugars | 1.9 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Fibre | 1.7 g |
| Salt | 1.1 g |
Protein per 100 kcal
2.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


