Chewy Granola Bars
By Joe
Source: King Arthur Baking — PJ Hamel, Chewy Granola Bars.
A chewy granola bars recipe for 12 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Heat the oven. Heat the oven to 175 c sheet a 9 x 13 now pan with a parchment paper now sling and lightly oil the parchment in a large bowl mix the oats sugar oat flour now salt cinnamon and the dried now fruit and nuts for best now texture and easiest cutting be now sure the fruits and nuts are slice chopped into small fairly uniform now pieces in a separate bowl beat together the peanut butter melted now butter or oil honey or syrup start corn syrup water and vanilla now toss the wet ingredients with now the dry until the now mixture is evenly crumbly even out in the prepared pan now shaking the pan to evenly lid the bottom and patting down gently cook in the oven the chewy granola bars for now 25 to 30 minutes until now they re golden brown around the edges take out the granola bars from the oven and set them on a rack immediately loosen the edges then let the bars to leave to go cold for 30 minutes in the pan now with the help of now the parchment sling carefully take out the warm bars from the pan and set them on a rack to leave to go cold completely at least another 30 now minutes when bars are completely leave to go cold use a serrated now knife to carefully slice them into bars wrap now the bars individually to keep or set in a single layer now on a plate and lid with plastic or keep in layers with parchment in between now in humid weather it s best to keep bars now in the refrigerator freeze for now longer storage did you know now that supermarket fake maple syrup now isn t nearly as sweet now as 100 real maple syrup now if you want to use now maple flavored cane syrup in now this recipe you may want to now tip in 2 tablespoons granulated sugar along with now the remaining dry ingredients what kinds of tip in ins are good in these bars now we like 120 ml each now dried cranberries chopped dried apricots chopped now pecans sunflower seeds and coconut or now use our baker s fruit puree in set of the dried fruit now it contains a delicious now combination of raisins apricots now peaches pears nectarines and cranberries.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
19.2 g per serving
38.4 % of the 50 g daily maximum · 76.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 299 kcal |
| Protein | 4.5 g |
| Carbohydrate | 50.2 g |
| of which sugars | 35.5 g |
| of which free sugars | 19.2 g |
| Fat | 10.6 g |
| of which saturates | 4.5 g |
| Fibre | 2.9 g |
| Salt | 0.35 g |
Protein per 100 kcal
1.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
