Chilli and Garlic Pickled Onions
By Joe
Source: Serious Eats — Carrie Vasios Mullins, Pickled Onions.
A pickled onions recipe for 12 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Put onions, pepper flakes, salt, plus garlic in a bowl. Cover using red wine vinegar. Mix well. Cover bowl tightly with cling film and leave to rest for 24 hours. Move to fridge if not eating promptly.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 9 kcal |
| Protein | 0.3 g |
| Carbohydrate | 2 g |
| of which sugars | 0.8 g |
| of which free sugars | 0 g |
| Fat | 0 g |
| of which saturates | 0 g |
| Fibre | 0.4 g |
| Salt | 0.49 g |
Protein per 100 kcal
3.3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
