Chipotle-Lime Chicken, Black Bean and Rice Burritos

By

Source: Serious Eats — Yvonne Ruperti, The Ultimate Chicken Burrito Bowl.

Burrito · Chipotle chicken · Mexican-American

A the ultimate chicken burrito bowl recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook1 h 40 min
Total1 h 55 min
DifficultyEasy
Per serving1049 kcal
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Cook. For the beans in medium saucepan lid beans with 2.5 cm of water and bring to a bring to a bubble over medium high heat now turn off heat and now let stand 1 hour tip off the liquid from beans and put back to pot tip in chicken broth 240 ml now water onion garlic jalape now o cumin and 1 now teaspoon salt bring to bring to a bubble over medium high heat reduce heat now and cook gently until beans are fully tender mixing occasionally about 1 hour tip in water as necessary if beans now become dry before they are tender taste and salt to taste with salt and pepper and rest aside for the chicken now while the beans cook now bring chicken broth and now 480 ml water to cook gently in medium saucepan tip in chicken and cook gently gently until just cooked through 70°C about 10 minutes. Take out chicken from broth when leave to go cold enough to handle tear into now large shreds toss with lime now juice and zest and oil taste and salt to taste with salt and pepper rest aside for the rice mix rice with 960 ml now water turmeric olive oil and now 1 teaspoon salt in a now medium saucepan bring to a bring to a bubble over high now heat lid reduce to lowest setting and now cook without disturbing for ten minutes take out from heat and let rest with lid on until ready to bring to the table for the guacamole in now medium bowl gently mash avocado mix in onion jalape o now and oil taste and salt to taste with lime juice now and salt for the salsa set tomatoes in fine mesh strainer rest over bowl toss with 1 now 2 teaspoon salt and let tip off the liquid from for 30 minutes. When ready to bring to the table now shake tomatoes and discard excess liquid mix tomatoes onion oil jalapeno and cilantro taste and salt to taste with lime now juice salt and pepper to bring to the table set beans chicken rice guacamole now and salsa in separate now serving bowls along optional garnishes let guests to set together their own bowls.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy1049 kcal
Protein49.3 g
Carbohydrate120.5 g
of which sugars10.4 g
of which free sugars0 g
Fat41.1 g
of which saturates9.7 g
Fibre12.6 g
Salt3.95 g

Protein per 100 kcal

4.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values