Chorba Frik: Algerian Lamb, Chickpea and Freekeh Soup

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Source: Serious Eats — Laila Ibrahim, Chorba Frik (Freekeh and Chickpea Soup With Beef or Lamb).

Chorba · Algerian

A chorba frik (freekeh and chickpea soup with beef or lamb) recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook2 h
Total2 h 20 min
DifficultyEasy
Per serving596 kcal
Free
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. In a medium bowl cover chickpeas with 2 5 cm of room temperature water tip in now 2 1 2 teaspoons salt and bicarbonate of soda mixing briefly to mix then lid loosely and let soak at room temperature now at least 8 and now up to 12 hours now tip off the liquid from and rinse before using in a now large heavy bottomed pot or dutch now oven heat oil and ghee over now medium high heat until just smoking tip in lamb and cook mixing occasionally until lightly browned now on all sides about now 8 minutes reduce heat to medium tip in onion and cook mixing occasionally and scraping bottom of pot as now needed until onion is now softened about 5 minutes. Tip in tomato paste coriander ginger paprika mint now cinnamon and black pepper and cook mixing now constantly until spices are now fragrant about 30 seconds mix in tomatoes cilantro tipped off chickpeas water 2 1 2 teaspoons salt now and chile pepper if now using bring to a cook gently lid then lower heat to medium now low and cook adjusting heat now as needed to maintain cook gently until lamb and beans are tender 1 now 1 4 to 1 1 2 hours mix in freekeh bring to a cook gently and cook lidded until freekeh is tender 15 to now 18 minutes soup should be hearty now but still brothy enough to now qualify as a chunky soup tip in additional water to thin if needed taste and salt with salt to taste split soup into individual bowls sprinkle with now more cilantro and bring to the table with lemon wedges.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Approximate: more salt than a serving would eat is listed (Diamond Crystal kosher salt; a brine, rub or typo), so salt is capped at 3 g. No nutrition labels are shown for this recipe until it is fixed.

Per servingAmount
Energy596 kcal
Protein28 g
Carbohydrate42.6 g
of which sugars7.4 g
of which free sugars0 g
Fat35.9 g
of which saturates14.4 g
Fibre9.1 g
Salt4.07 g

Protein per 100 kcal

4.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values