Satay Sauce
By Joe
Source: BBC Good Food — Barney Desmazery, Satay sauce.
A satay sauce recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Blend. Blend this lime juice, honey, soy sauce, curry powder plus peanut butter in a little bowl.
- 2
Step 2. Tip in one splash of water if it’s too stiff.
- 3
Finish. Move to a little pan with the coconut milk, and heat lightly for 5 mins mixing continually, till everything is uniformly mixed.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low sugars: 4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 35 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.5 g per serving
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 103 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.7 g |
| of which sugars | 1.4 g |
| of which free sugars | 0.5 g |
| Fat | 9.6 g |
| of which saturates | 5.9 g |
| Fibre | 1 g |
| Salt | 0.43 g |
Protein per 100 kcal
2.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
