Cool Yoghurt Rice with Mustard Seeds, Curry Leaves and Pomegranate
By Joe
Source: Serious Eats — Max Falkowitz, Curd Rice (Indian Rice with Yogurt).
A curd rice (indian rice with yogurt) recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Finish. In big saucepan or rice cooker, mix rice, butter, 3 cups water, and 1 teaspoon salt. Put a lid on and bring to boil, next reduce to a simmer and cook till rice is tender, around 20 minutes. Heat oil over a high flame in slope-sided pan (if you have one wok, use it; if not, use little saucepan), just enough to coat bottom by 1.3 cm while rice is cooking. Add curd chiles when oil shimmers. Toss continually till a deep gold, 15-30 seconds. Keep to one side to tip off the liquid. Discard all but two tablespoons oil plus return to heat. Add mustard seeds and mix to coat in oil when oil shimmers. Add asafoetida, cumin, and curry leaves when seeds start to pop. Fry till aromatic, around 10 seconds, next remove from heat. Add cooked rice to spice oil and mix well if using wok. Otherwise tip plus blend spice oil in pot of cooked rice. Mix in yogurt and add salt till it tastes right. Serve in little bowls using pomegranate seeds, cilantro sprigs, plus a couple curd chiles in order to garnish. Spice Hunting: Curd Chiles.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 3.4 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 343 kcal |
| Protein | 11.6 g |
| Carbohydrate | 45.4 g |
| of which sugars | 6.6 g |
| of which free sugars | 0 g |
| Fat | 12.8 g |
| of which saturates | 6.8 g |
| Fibre | 1.8 g |
| Salt | 0.09 g |
Protein per 100 kcal
3.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


