Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Mix. Put cilantro, parsley, plus garlic in this workbowl of a food processor fitted using a steel blade. Blitz in short bursts till all ingredients are finely chopped, stopping in order to scrape down sides of bowl as necessary. Tip in preserved lemon juice, paprika, cumin, cayenne, plus saffron and pulse to mix. Drizzle olive through feed tube with motor running. Blitz till sauce is uniform. Use promptly or move to an airtight container and store in fridge for up to 2 days.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 89 kcal |
| Protein | 0.4 g |
| Carbohydrate | 1.7 g |
| of which sugars | 0.3 g |
| of which free sugars | 0.1 g |
| Fat | 9.4 g |
| of which saturates | 1.3 g |
| Fibre | 0.6 g |
| Salt | 0.01 g |
Protein per 100 kcal
0.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
