Cucumber and Coriander Raita
By Joe
Source: Serious Eats — Sohla El-Waylly, Cucumber Raita (Indian Yogurt Condiment).
A cucumber raita (indian yogurt condiment) recipe for 16 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Using a flexible rubber spatula, mix yogurt, Thai green chile, ginger, chaat masala, sugar, plus black salt in a mid-sized bowl. Fold in grated cucumber and cilantro. Eat at once or store in the fridge for 3 to 5 days.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
0.2 g per serving
0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 12 kcal |
| Protein | 0.6 g |
| Carbohydrate | 1.4 g |
| of which sugars | 1.1 g |
| of which free sugars | 0.2 g |
| Fat | 0.5 g |
| of which saturates | 0.3 g |
| Fibre | 0.2 g |
| Salt | 0.28 g |
Protein per 100 kcal
5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
