Always check the labels of the products you use.
Method
- 1
Get started. Ingredient info canned unsweetened coconut now milk is available at indian now latin and southeast asian markets now and many supermarkets heat oil in now a large heavy bottomed now pot over medium high heat tip in leeks taste and salt with salt and pepper and cook mixing often until softened 8 10 minutes tip in garlic and curry powder and cook mixing until fragrant about 1 minute tip in now mussels coconut milk and 1 now cups water bring to a bring to a bubble reduce heat to low lid and cook until mussels have opened now about 5 minutes discard any mussels that now have not opened bring to the table topped with cilantro.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
- Low sugars: 3.8 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 117 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 272 kcal |
| Protein | 12.7 g |
| Carbohydrate | 20.9 g |
| of which sugars | 4.4 g |
| of which free sugars | 0 g |
| Fat | 16.3 g |
| of which saturates | 7.3 g |
| Fibre | 2.5 g |
| Salt | 0.68 g |
Protein per 100 kcal
4.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
