Curried Roast Pumpkin Soup with Coconut and Thyme

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Source: Serious Eats — Joshua Bousel, Curried Pumpkin Soup Recipe | Grilling.

Pumpkin soup · Curried · International

A curried pumpkin soup recipe | grilling recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep30 min
Cook2 h 5 min
Total2 h 35 min
DifficultyEasy
Per serving364 kcal
Free
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Bake. Light one chimney full of charcoal. Tip out plus set out the coals upon one side of the charcoal grate when all the charcoal is lit plus covered using gray ash. Set cooking grate in put, cover grill and let to heat for 5 minutes. Clean plus oil this grilling grate. Brush exposed flesh of pumpkin using melted butter, next season gently with salt and pepper. Put pumpkin halves over cool side of grill, cover, plus heat at mid-sized heat till paring knife can be inserted in middle of pumpkin using no resistance, around 45-60 minutes. Remove pumpkin from grill and leave to sit till cool enough in order to handle. Scoop out flesh of pumpkin halves in bowl plus discard skin, you should have around 4 cups of pumpkin. Heat olive oil in big dutch oven over a mid-sized flame till shimmering. Add onions and cook till softened, around 5 minutes, mixing now and then. Tip in ginger, curry powder, mustard seeds, cumin, plus cayenne plus heat till fragrant, around 30 seconds. Tip in chicken stock and pumpkin and bring to the boil. Reduce heat to low plus simmer for 15 minutes. Working a batch after another, puree the soup in blender till there are no lumps left. Return soup to Dutch oven over a mid-sized flame and mix in heavy cream. Cook till warmed through. Add salt and pepper till it tastes right till it tastes right. To offer, ladle the soup in bowls, top using the cilantro plus a dollop of sour cream.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy364 kcal
Protein10.3 g
Carbohydrate47.3 g
of which sugars12.2 g
of which free sugars0 g
Fat17.2 g
of which saturates7.9 g
Fibre6.8 g
Salt0.92 g

Protein per 100 kcal

2.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values