Curry Deviled Eggs with Parsley
By Joe
Source: America's Test Kitchen and NYT Cooking.
Steamed hard-cooked eggs are halved and the yolks mashed with mayonnaise, parsley, lemon, mustard powder, curry powder and cayenne, then piped back and topped with parsley leaves.
Always check the labels of the products you use.
Method
- 1
Steam. Steam the eggs 13 minutes.
- 2
Chill. Ice them 15 minutes and peel.
- 3
Halve. Halve and remove the yolks.
- 4
Mash. Mash the yolks smooth with the mayonnaise.
- 5
Season. Mix in the parsley, lemon, mustard powder, curry, salt and cayenne.
- 6
Pipe. Pipe into the whites and top with parsley leaves.
Storage
Refrigerate covered and eat within 2 days. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).
EU nutrition claims
- Source of protein: 5.8 g protein per 100 kcal, about 23% of energy (needs ≥ 12%)
- Low sugars: 1.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 49 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium saucepan with a lid and steamer basket
- large bowl of iced water
- sharp knife
- small bowl, fork and spatula
- sandwich bag or piping bag
- serving plate
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 9 g |
| Carbohydrate | 4 g |
| of which sugars | 0.7 g |
| of which free sugars | 0.1 g |
| Fat | 11.7 g |
| of which saturates | 2.8 g |
| Fibre | 1.9 g |
| Salt | 0.48 g |
Protein per 100 kcal
5.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
