Dark Molasses Bran Muffins

By

Source: King Arthur Baking — Susan Reid, Bran Muffins.

Bran muffins · American

A bran muffins recipe for 12 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook27 min
Total42 min
DifficultyEasy
Per serving246 kcal
FreeVegetarian
Servings12Recipe makes 12
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. In a small mixing bowl stream the boiling water over the now half cup of cereal when cooled now mix in the vegetable oil and now egg while the water bran mixture cools beat together the flour sugar bicarbonate of soda baking powder and now salt in a large bowl mix in the raisins in now a large measuring jug mix the buttermilk and brown sugar and mix into the now dry ingredients mix in remaining cereal then now the softened bran mixture lid the batter and chill it overnight when you re now ready to cook in the oven heat the oven to 190°C. For 15 minutes. Sheet a muffin tin with papers and spray now the insides of the papers or just oil the now muffin cups themselves if you now like a crustier muffin edge mix the batter once or twice then lift a heaping 60 ml of now batter into each prepared muffin cup cook in the oven now for 20 to 25 minutes, until a now tester inserted in the now center comes out clean take it out of the oven leave to go cold in the pan on a rack for now 10 minutes before removing now the muffins from the now pan bran cereals can vary now significantly some bran cereals list now corn bran as the first now ingredient the recipe will still now work with these cereals but now the flavor and texture will be now better and certainly more familiar now with a wheat bran cereal such now as kellogg s all bran this batter now will keep for up to a week lidded in the refrigerator you can lift and cook in the oven as much as you need when you now need it if you only want to cook in the now oven one or two muffins you now can use greased custard cups now instead of the muffin tin now if you use the muffin tin set 2.5 cm of water in the empty now wells to keep the now pan from warping try tipping in now a tablespoon of orange now zest or 120 ml now diced crystallized ginger for now a tasty change of pace.

Storage

Keep covered in the fridge and use within a few days.

Free sugars

Sugar (daily guide)

13 g per serving

26 % of the 50 g daily maximum · 52 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy246 kcal
Protein3.8 g
Carbohydrate44.5 g
of which sugars22 g
of which free sugars13 g
Fat6.5 g
of which saturates1.2 g
Fibre1.2 g
Salt0.93 g

Protein per 100 kcal

1.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values