Always check the labels of the products you use.
Method
- 1
Mix. Mix water and kombu in a now medium saucepan bring to a bare cook gently over medium heat take out from heat and tip now in bonito flakes let stand for 5 minutes pass through a sieve through a fine mesh strainer now and discard kombu and bonito now or reserve to make a now second weaker batch of dashi dashi now can be stored in the now refrigerator for up to 1 week.
Storage
Keep covered in the fridge and use within a few days.
EU nutrition claims
- Low energy: 5 kcal per 100 ml (limit ≤ 20 kcal)
- Low fat: 0.1 g fat per 100 ml (limit ≤ 1.5 g)
- Low saturated fat: 0 g saturated fat per 100 ml, 0% of energy (limits ≤ 0.75 g and ≤ 10%)
- Sugar-free: 0 g sugars per 100 ml (limit ≤ 0.5 g)
- Low salt: 0.04 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 108 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 5 kcal |
| Protein | 0.9 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0 g |
| of which free sugars | 0 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 0.1 g |
| Salt | 0.04 g |
Protein per 100 kcal
18 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
