Eggs Royale: Smoked Salmon and Poached Eggs with Lemon Hollandaise
By Joe
Source: Serious Eats — Sydney Oland, Smoked Salmon Eggs Benedict With Dill Hollandaise.
A smoked salmon eggs benedict with dill hollandaise recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Mix hollandaise with dill (2 teaspoons). Toast the English muffins and share among 4 plates, top every English muffin using 2 slices smoked salmon, next a poached egg. Spoon dill hollandaise over every egg, garnish using extra dill plus sliced spring onions if wanted and eat at once.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
Approximate: no weight for recipe Foolproof Hollandaise, so it is not in the total. No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 264 kcal |
| Protein | 19.8 g |
| Carbohydrate | 26.6 g |
| of which sugars | 0.2 g |
| of which free sugars | 0 g |
| Fat | 7.9 g |
| of which saturates | 2.2 g |
| Fibre | 1.5 g |
| Salt | 1.68 g |
Protein per 100 kcal
7.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
