Escalivada (Catalan Roasted Peppers, Aubergine and Onion)

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Source: Serious Eats — J. Kenji López-Alt, Catalan-Style Ash-Roasted Vegetables (Escalivada).

Escalivada · Spanish

A catalan-style ash-roasted vegetables (escalivada) recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep10 min
Cook2 h
Total2 h 10 min
DifficultyEasy
Per serving188 kcal
FreeDairy-freeVegetarianVegan
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Bake. Toss eggplant, pepper, onion, plus tomatoes (if using) using half of olive oil, rubbing them using your hands to coat them uniformly. Add salt and pepper till it tastes right. Cover every vegetable individually in foil. To Heat upon Grill: Build one fire out of 1 chimney full of coals plus let it die out till only smoldering coals remain (you can heat on it while it is still hot). Put foil-covered vegetable directly upon coals, piling some of the coals on top when ready. Put lid on grill and let cook till vegetables are completely tender, around 2 hours and up to overnight. Take out from coals, unwrap vegetables, plus discard eggplant, pepper, onion, plus tomato skins. Discard pepper plus eggplant seeds. Roughly chop flesh plus mix with leftover olive oil and parsley. Taste and add salt if it needs it with salt and pepper. Offer, drizzling with sherry vinegar. To Cook in Oven: heat oven to 175°C. Put foil packets on a rimmed baking tray and bake till vegetables are completely tender, around 2 hours. Unwrap vegetables plus discard eggplant, pepper, onion, plus tomato skins. Discard pepper plus eggplant seeds. Roughly chop flesh plus mix with leftover olive oil and parsley. Taste and add salt if it needs it with salt and pepper. Serve, drizzling with sherry vinegar.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy188 kcal
Protein1 g
Carbohydrate6.3 g
of which sugars3.7 g
of which free sugars0 g
Fat18.4 g
of which saturates2.6 g
Fibre2.4 g
Salt0.01 g

Protein per 100 kcal

0.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values