1928 recipes · 60 chapters
Prep1 h
Cook22 min
Total1 h 22 min
DifficultyMasterclass
Per serving376 kcal
PremiumVegetarian
ServingsMakes 12
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
Always check the labels of the products you use.
Method
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Free sugars
Sugar (daily guide)
4.6 g per serving
9.2 % of the 50 g daily maximum · 18.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- stand mixer with dough hook (or large bowl)
- rolling pin
- ruler
- baking paper
- cling film
- sharp knife or pizza wheel
- 2 baking trays lined with baking paper
- pastry brush
- wire rack
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 376 kcal |
| Protein | 5.7 g |
| Carbohydrate | 37.2 g |
| of which sugars | 5.3 g |
| of which free sugars | 4.6 g |
| Fat | 22.9 g |
| of which saturates | 14.1 g |
| Fibre | 1.3 g |
| Salt | 1.01 g |
Protein per 100 kcal
1.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
