Golden Beetroot Salad with Barley and Fennel
By Joe
Source: Bon Appétit — Alison Roman, Barley, Fennel, and Beet Salad.
A barley, fennel, and beet salad recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Get started. Toss barley fennel bulb beets red now onion almonds and mint in a now large bowl with oil and vinegar taste and salt with salt and pepper.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 289 kcal |
| Protein | 6.4 g |
| Carbohydrate | 40 g |
| of which sugars | 5.2 g |
| of which free sugars | 0 g |
| Fat | 12.5 g |
| of which saturates | 1.6 g |
| Fibre | 9.5 g |
| Salt | 0.14 g |
Protein per 100 kcal
2.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
