Greek Yogurt Overnight Oats
By Joe
Source: Bon Appétit — Claire Saffitz, Overnight Oats.
A overnight oats recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Mix oats yogurt flaxseeds if now using wheat bran if using now salt and 240 ml nut now milk in a medium bowl now re sealable plastic quart now container mason jar or now large measuring jug if now serving with a sweet topping tip in agave syrup and mix to mix lid and put in the fridge overnight if desired loosen mixture by mixing in a few more now tablespoons of nut milk and let now come to room temperature top as now desired do ahead oats can be now assembled 4 days ahead keep chilled.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 5 g protein per 100 kcal, about 20% of energy (needs ≥ 12%)
- Low sugars: 4.4 g sugars per 100 g (limit ≤ 5 g)
- Low salt: 0.15 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 117 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 8.1 g |
| Carbohydrate | 20.1 g |
| of which sugars | 5.2 g |
| of which free sugars | 0 g |
| Fat | 5.5 g |
| of which saturates | 2.4 g |
| Fibre | 2.3 g |
| Salt | 0.18 g |
Protein per 100 kcal
5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
