Green Beans Amandine with Brown Butter

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Source: Serious Eats — J. Kenji López-Alt, Haricots Verts Amandine (French-Style Green Beans With Almonds).

A haricots verts amandine (french-style green beans with almonds) recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep5 min
Cook15 min
Total20 min
DifficultyEasy
Per serving153 kcal
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Chill. Blanch the beans. Bring a big pot of salted water to a boil plus prepare an ice bath. Tip in green beans to boiling water and cook till soft all the way through-crisp, around 3 minutes. Move in order to ice bath using one wire mesh spider or tongs. Let to chill completely, next tip off the liquid and dry well with kitchen towels or paper towels. Heat butter plus almonds over medium-low heat plus heat, mixing often, till almonds are deeply browned and nutty, around 5 minutes in a mid-sized skillet. Add garlic and shallot and cook, mixing, till gently browned, around 2 minutes longer. Tip in lemon juice, along using a tablespoon or two of water. Increase heat in order to high plus mix and shake pan rapidly to emulsify, around 30 seconds. The sauce should have a shiny sheen plus not appear watery or greasy. Keep to simmer and shake if it's still watery. Add another tablespoon of water to re-emulsify if it looks greasy. Remove from heat and taste and add salt if it needs it with salt and pepper when sauce is ready. Tip in beans to pan using sauce plus toss to coat plus mix. Return to mid-sized heat and cook, tossing, till heated through, around 1 minute. Eat at once.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Low sugars: 4.2 g sugars per 100 g (limit ≤ 5 g)
  • Low salt: 0.02 g salt per 100 g (limit ≤ 0.3 g)
  • Source of fibre: 2.7 g fibre per 100 kcal (needs ≥ 1.5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 86 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0.1 g per serving

0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy153 kcal
Protein4.7 g
Carbohydrate9.8 g
of which sugars3.6 g
of which free sugars0.1 g
Fat12 g
of which saturates3.5 g
Fibre4.1 g
Salt0.02 g

Protein per 100 kcal

3.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values