Mixed Green Salad with Strawberry Dressing
By Joe
Source: Bon Appétit — Judy Wilkins of Tyler TX, Mixed Green Salad with Strawberry Dressing.
A mixed green salad with strawberry dressing recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Crush enough strawberries with a fork to fill a 1/3 cup measure. Put leftover strawberries in big bowl. Add greens, cheese, and nuts. Beat oil, vinegar, and sugar in little bowl to blend. Beat in mashed strawberries. Season dressing using salt plus pepper. Tip in to salad; toss to coat.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low sugars: 4.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 167 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.6 g per serving
5.2 % of the 50 g daily maximum · 10.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 352 kcal |
| Protein | 7.1 g |
| Carbohydrate | 12.5 g |
| of which sugars | 7.3 g |
| of which free sugars | 2.6 g |
| Fat | 31.6 g |
| of which saturates | 7.5 g |
| Fibre | 2.5 g |
| Salt | 1.07 g |
Protein per 100 kcal
2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
