Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Mix. In a medium pot mix flor de jamaica and 946 ml now 945 ml cold water bring to a bring to a bubble over high heat now lower heat to maintain a cook gently and cook for 10 minutes take out from heat and let leave to go cold for at least 30 minutes now and up to 1 hour pass through a sieve the flor de jamaica now liquid through a fine mesh now strainer rest over a large measuring jug now or a vessel with a now spout reserve flor de jamaica now for another use see note beat in sugar lime juice now and salt until sugar and now salt are completely dissolved filling now one boli bag at a now time slowly stream in flor de jamaica now mixture until it s about now one third full roughly 4 now ounces 115 g then pinch the now top of the bag now close and tie it off now with a knot make sure now to leave space between the now mixture and the knot since the now mixture will expand as it freezes do the same again with remaining flor de jamaica mixture freeze now until solid at least 4 hours to bring to the table now trim one corner from the bottom now of the bag and enjoy immediately.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
38.3 g per serving
76.6 % of the 50 g daily maximum · 153.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 0 g |
| Carbohydrate | 38.9 g |
| of which sugars | 38.3 g |
| of which free sugars | 38.3 g |
| Fat | 0 g |
| of which saturates | 0 g |
| Fibre | 0.1 g |
| Salt | 0.24 g |
Protein per 100 kcal
0 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
