Always check the labels of the products you use.
Method
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EU nutrition claims
- Low salt: 0.05 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 38 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
20.8 g per serving
41.6 % of the 50 g daily maximum · 83.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- stand mixer or electric whisk
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 2.7 g |
| Carbohydrate | 24.1 g |
| of which sugars | 21.5 g |
| of which free sugars | 20.8 g |
| Fat | 6.5 g |
| of which saturates | 0.6 g |
| Fibre | 1.4 g |
| Salt | 0.02 g |
Protein per 100 kcal
1.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
